What is a good score for Open 23.2B?

Good scores for Open 23.2B depend on your fitness level: Elite athletes perform over 117lb, advanced athletes target 161lb-117lb, intermediate athletes aim for 204lb-161lb, and beginners should focus on proper form over hitting 204lb.

What is considered a good Open 23.2B score?

A good Open 23.2B score for most CrossFit athletes is between 204lb-161lb (intermediate level). Elite scores are over 117lb, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 23.2B?

Your Open 23.2B target should match your fitness level. Beginners should aim for around 204lb with good form, while advanced athletes can target 161lb-117lb. Always prioritize proper movement over maximum reps.

How do I scale Open 23.2B?

Open 23.2B can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 23.2B work?

Open 23.2B is a full-body workout that develops multiple fitness domains.

Open 23.2B WOD - Scaling & Strategy | CrossFit Open | PRZilla

Training Focus

This workout develops the following fitness attributes:

Power (10/10): The thruster is a quintessential full-body power movement. This tests the ability to generate that power under fatigue.

Strength (9/10): This is a direct test of maximal strength in the thruster, made more challenging by the preceding AMRAP. Score is the heaviest successful lift.

Flexibility (6/10): Excellent mobility is required for an efficient thruster at maximal loads (full squat, front rack, overhead position).

Speed (5/10): Speed in the dip/drive and under the bar (if cleaning from ground first) is critical for successful maximal attempts, especially when fatigued.

Stamina (3/10): Requires strength-stamina to execute maximal lifts after prior exertion. Focus is on single explosive efforts for this specific part.

Endurance (2/10): Establish 1RM thruster in 5 minutes immediately after 23.2A. Cardiovascular demand is low for this part, but pre-fatigue from 23.2A (burpee pull-ups, shuttle runs) is significant.

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These WODs similar to Open 23.2B share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	2/10	Establish 1RM thruster in 5 minutes immediately after 23.2A. Cardiovascular demand is low for this part, but pre-fatigue from 23.2A (burpee pull-ups, shuttle runs) is significant.
Stamina	3/10	Requires strength-stamina to execute maximal lifts after prior exertion. Focus is on single explosive efforts for this specific part.
Strength	9/10	This is a direct test of maximal strength in the thruster, made more challenging by the preceding AMRAP. Score is the heaviest successful lift.
Flexibility	6/10	Excellent mobility is required for an efficient thruster at maximal loads (full squat, front rack, overhead position).
Power	10/10	The thruster is a quintessential full-body power movement. This tests the ability to generate that power under fatigue.
Speed	5/10	Speed in the dip/drive and under the bar (if cleaning from ground first) is critical for successful maximal attempts, especially when fatigued.

Attribute

Score

Explanation

Endurance

2/10

Establish 1RM thruster in 5 minutes immediately after 23.2A. Cardiovascular demand is low for this part, but pre-fatigue from 23.2A (burpee pull-ups, shuttle runs) is significant.

Stamina

3/10

Requires strength-stamina to execute maximal lifts after prior exertion. Focus is on single explosive efforts for this specific part.

Strength

9/10

This is a direct test of maximal strength in the thruster, made more challenging by the preceding AMRAP. Score is the heaviest successful lift.

Flexibility

6/10

Excellent mobility is required for an efficient thruster at maximal loads (full squat, front rack, overhead position).

Power

10/10

The thruster is a quintessential full-body power movement. This tests the ability to generate that power under fatigue.

Speed

5/10

Speed in the dip/drive and under the bar (if cleaning from ground first) is critical for successful maximal attempts, especially when fatigued.

Establish 1RM thruster

12 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

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Workout Description

Why This Workout Is Hard

Training Focus

Modality Profile

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Training Profile

Open 23.2B

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