3 rounds for time. 50 double unders, 20 burpees to target, 15 toes to bar.

3 RFT: Double Unders, Burpee-to-Targets, and Toes To Targets 20 WORLDWIDE POSTS 3 rounds for time of: 50 Double Unders 20 Burpee-to-Targets 15 Toes To Targets RECENT POSTS 2026-02-25 3 RFT: Double Unders, Burpee-to-Targets, and Toes To Targets 13 mins 15 secs | Rx'd

10-9-8-7-6-5 reps for time of: Hang Squat Clean 60kg Burpee over bar

5 Rounds For Time: 30 Double-Unders 15 Wall Balls (20/14 lb) 12 Kettlebell Swings (53/35 lb) 9 Burpee Box Jump-Overs (24/20 in) Time Cap: 28 minutes

For Time: 1-2-3-4-5-6-7-8-9-10 reps of: Handstand Push-Ups Toes-to-Bar 10-9-8-7-6-5-4-3-2-1 reps of: Power Cleans (135/95 lb) Box Jump Overs (24/20 in) Time Cap: 26 minutes

For Time: 50 Toes-to-Bar 100 Push-Ups 50 Box Jump Overs (24"/20") 100 Sit-Ups 50 Burpees Time Cap: 25 minutes

For Time: 5 Rounds: 21 Air Squats 15 Hand-Release Push-Ups 9 Strict Pull-Ups

For Time: 21-18-15-12-9-6-3 Kettlebell Swings (53/35 lb) Toes-to-Bar Calorie Row