What is a good score for Regionals 11.2?

Good scores for Regionals 11.2 depend on your fitness level: Elite athletes perform over 46lb, advanced athletes target 138lb-46lb, intermediate athletes aim for 200lb-138lb, and beginners should focus on proper form over hitting 200lb.

What is considered a good Regionals 11.2 score?

A good Regionals 11.2 score for most CrossFit athletes is between 200lb-138lb (intermediate level). Elite scores are over 46lb, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Regionals 11.2?

Your Regionals 11.2 target should match your fitness level. Beginners should aim for around 200lb with good form, while advanced athletes can target 138lb-46lb. Always prioritize proper movement over maximum reps.

How do I scale Regionals 11.2?

Regionals 11.2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Regionals 11.2 work?

Regionals 11.2 is a full-body workout that develops multiple fitness domains.

Regionals 11.2 WOD - Scaling & Strategy | CrossFit Games | PRZilla

Workout Description

For Load: Thruster Ladder Men: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lb Women: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb 20 seconds per lift, 10 seconds transition.

Why This Workout Is Very Hard

A max-effort thruster ladder with increasing weight and short work/rest windows. Tests maximal strength and power endurance.

Training Focus

This workout develops the following fitness attributes:

Strength (9/10): This is a direct test of maximal thruster strength. The score is the heaviest load successfully lifted. Weights progress to very heavy for both men and women.

Power (9/10): The thruster is a quintessential Olympic lifting hybrid that demands high power output from the entire body. This ladder tests the ability to generate that power with increasing loads.

Stamina (6/10): Requires significant strength-stamina to perform thrusters at progressively heavier loads with very short work/rest windows. Legs, shoulders, and core will be heavily taxed.

Flexibility (6/10): Excellent front rack, squat, and overhead mobility is crucial for performing heavy thrusters safely and efficiently as weight increases.

Speed (5/10): While not a race against a clock for total time, the 20-second window per lift demands a quick and decisive effort. Bar speed on successful lifts is an indicator of power.

Endurance (4/10): A thruster ladder with increasing weight (Men: 155lb up to 295lb; Women: 105lb up to 185lb), 20s per lift, 10s transition. Minimal cardiovascular endurance demand, focused on maximal strength and power endurance for the thruster.

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These WODs similar to Regionals 11.2 share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	4/10	A thruster ladder with increasing weight (Men: 155lb up to 295lb; Women: 105lb up to 185lb), 20s per lift, 10s transition. Minimal cardiovascular endurance demand, focused on maximal strength and power endurance for the thruster.
Stamina	6/10	Requires significant strength-stamina to perform thrusters at progressively heavier loads with very short work/rest windows. Legs, shoulders, and core will be heavily taxed.
Strength	9/10	This is a direct test of maximal thruster strength. The score is the heaviest load successfully lifted. Weights progress to very heavy for both men and women.
Flexibility	6/10	Excellent front rack, squat, and overhead mobility is crucial for performing heavy thrusters safely and efficiently as weight increases.
Power	9/10	The thruster is a quintessential Olympic lifting hybrid that demands high power output from the entire body. This ladder tests the ability to generate that power with increasing loads.
Speed	5/10	While not a race against a clock for total time, the 20-second window per lift demands a quick and decisive effort. Bar speed on successful lifts is an indicator of power.

Attribute

Score

Explanation

Endurance

4/10

A thruster ladder with increasing weight (Men: 155lb up to 295lb; Women: 105lb up to 185lb), 20s per lift, 10s transition. Minimal cardiovascular endurance demand, focused on maximal strength and power endurance for the thruster.

Stamina

6/10

Requires significant strength-stamina to perform thrusters at progressively heavier loads with very short work/rest windows. Legs, shoulders, and core will be heavily taxed.

Strength

9/10

This is a direct test of maximal thruster strength. The score is the heaviest load successfully lifted. Weights progress to very heavy for both men and women.

Flexibility

6/10

Excellent front rack, squat, and overhead mobility is crucial for performing heavy thrusters safely and efficiently as weight increases.

Power

9/10

The thruster is a quintessential Olympic lifting hybrid that demands high power output from the entire body. This ladder tests the ability to generate that power with increasing loads.

Speed

5/10

While not a race against a clock for total time, the 20-second window per lift demands a quick and decisive effort. Bar speed on successful lifts is an indicator of power.

Difficulty:

Very Hard

Modality:

Your Scores:

PRzilla

Workout Description

Why This Workout Is Very Hard

Training Focus

Modality Profile

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Training Profile

Regionals 11.2

Training Profile

Performance Levels

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