Workout Description
Immediately following 15.1, from 9:00-15:00 (6 minutes):
1-Rep-Max Clean-and-Jerk
Why This Workout Is Hard
A 6-minute window to establish a 1-rep max clean-and-jerk immediately after a 9-minute AMRAP. Tests maximal strength under fatigue.
Training Focus
This workout develops the following fitness attributes:
- Power (10/10): The clean-and-jerk is a quintessential Olympic lift demanding peak power output. This tests the ability to generate that power under fatigue.
- Strength (9/10): This is a direct test of maximal strength in the clean-and-jerk, made more challenging by the preceding workout. Score is the heaviest successful lift.
- Flexibility (7/10): Excellent mobility is required for an efficient clean-and-jerk at maximal loads (full squat clean, front rack, overhead position for jerk).
- Speed (6/10): Bar speed, speed under the bar for the clean, and speed in the dip/drive for the jerk are critical for successful maximal attempts, especially when fatigued.
- Stamina (3/10): Requires strength-stamina to execute maximal lifts after prior exertion. Focus is on single explosive efforts, not sustained muscular endurance for this specific part.
- Endurance (2/10): A 6-minute window for a 1-rep-max clean-and-jerk immediately after a 9-minute AMRAP (15.1). Cardiovascular demand is low for this part, but pre-fatigue is high.
Modality Profile
A pure weightlifting test, a 1-rep-max clean and jerk.
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