What is a good time for Open 15.5?

Good times for Open 15.5 depend on your fitness level: Elite athletes finish under 15:01, advanced athletes target 15:01-13:01, intermediate athletes aim for 13:01-10:01, and beginners should focus on proper form over 10:01.

What is considered a good Open 15.5 time?

A good Open 15.5 time for most CrossFit athletes is between 13:01-10:01 (intermediate level). Elite times are under 15:01, but focus on consistent movement and proper form rather than just speed.

How fast should I do Open 15.5?

Your Open 15.5 pace should match your fitness level. Beginners should aim to finish around 10:01 with good form, while advanced athletes can target 15:01-13:01. Always prioritize proper movement over speed.

How do I scale Open 15.5?

Open 15.5 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 15.5 work?

Open 15.5 is a full-body workout that develops multiple fitness domains.

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Workout Description

27-21-15-9 Reps for Time Row (calories) Thrusters (95/65 lb)

Why This Workout Is Hard

A classic descending rep scheme couplet of rowing and thrusters. A brutal test of cardiovascular capacity and pacing.

Benchmark Times for Open 15.5

Elite: <15:01
Advanced: 15:01-13:01
Intermediate: 13:01-10:01
Beginner: >10:01

Training Focus

This workout develops the following fitness attributes:

Endurance (9/10): A descending rep scheme (27-21-15-9) of rowing for calories and thrusters (95/65 lb). This is a classic CrossFit couplet known for being an exceptionally brutal test of cardiovascular capacity, pacing, and mental toughness.
Stamina (8/10): Totaling 72 calorie rows and 72 thrusters (95lb), this WOD will severely tax full-body stamina for rowing and leg/shoulder stamina for thrusters. Maintaining output as fatigue mounts is critical.
Power (7/10): Thrusters are an explosive hip-drive and press movement. Rowing for calories demands consistent power output per stroke. The WOD is a test of sustained power-endurance.
Speed (7/10): This WOD is a sprint, demanding fast cycling of both movements and minimal transition time. The ability to maintain a high pace throughout the descending ladder is key for a good score.
Strength (4/10): Thrusters at 95/65 lbs are a light-moderate load, focusing on cycling efficiency and endurance rather than maximal strength. Rowing power comes from leg drive and pull.
Flexibility (3/10): Requires good front rack, squat, and overhead mobility for thrusters. Basic rowing mechanics.

Modality Profile

A couplet of a monostructural movement (Row) and a weightlifting movement (Thruster). The stimulus is evenly split between M and W.

Similar Workouts to Open 15.5

If you enjoy Open 15.5, you might also like these similar CrossFit WODs:

Red Horse (90% similar) - AMRAP in 10 minutes 17 seconds 9 Thrusters (95/65 lb) 22 Burpees 13 Kettlebell Swings (53/35 lb) 500...
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Fore! (89% similar) - Max Reps in Three 4-minute Intervals in 12 minutes 4 minutes of Clean-and-Jerks (135/95 lb) 4 minute...
Angus (87% similar) - 3 Rounds for Time 10 Thrusters (135/95 lb) 12 Pull-Ups 25 Burpees...
DG (87% similar) - AMRAP in 10 minutes 8 Toes-to-Bars 8 Dumbbell Thrusters (35/25 lb) 12 Dumbbell Walking Lunges (35/25...
Fight Gone Bad (86% similar) - 3 Rounds for Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift Hig...
Push & Pull (86% similar) - 5 Rounds for Time 20 calorie Assault Air Bike 15 Sumo Deadlift High-Pulls (95/65 lb) 10 Push Presses...
Quarterfinals 23.4 (86% similar) - AMRAP in 20 minutes 1,000 meter Row 50 GHD Sit-Ups 500 meter Row 25 V-Ups...

These WODs similar to Open 15.5 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	9/10	A descending rep scheme (27-21-15-9) of rowing for calories and thrusters (95/65 lb). This is a classic CrossFit couplet known for being an exceptionally brutal test of cardiovascular capacity, pacing, and mental toughness.
Stamina	8/10	Totaling 72 calorie rows and 72 thrusters (95lb), this WOD will severely tax full-body stamina for rowing and leg/shoulder stamina for thrusters. Maintaining output as fatigue mounts is critical.
Strength	4/10	Thrusters at 95/65 lbs are a light-moderate load, focusing on cycling efficiency and endurance rather than maximal strength. Rowing power comes from leg drive and pull.
Flexibility	3/10	Requires good front rack, squat, and overhead mobility for thrusters. Basic rowing mechanics.
Power	7/10	Thrusters are an explosive hip-drive and press movement. Rowing for calories demands consistent power output per stroke. The WOD is a test of sustained power-endurance.
Speed	7/10	This WOD is a sprint, demanding fast cycling of both movements and minimal transition time. The ability to maintain a high pace throughout the descending ladder is key for a good score.