What is a good score for Regionals 14.1?

Good scores for Regionals 14.1 depend on your fitness level: Elite athletes perform over 41lb, advanced athletes target 123lb-41lb, intermediate athletes aim for 185lb-123lb, and beginners should focus on proper form over hitting 185lb.

What is considered a good Regionals 14.1 score?

A good Regionals 14.1 score for most CrossFit athletes is between 185lb-123lb (intermediate level). Elite scores are over 41lb, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Regionals 14.1?

Your Regionals 14.1 target should match your fitness level. Beginners should aim for around 185lb with good form, while advanced athletes can target 123lb-41lb. Always prioritize proper movement over maximum reps.

How do I scale Regionals 14.1?

Regionals 14.1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Regionals 14.1 work?

Regionals 14.1 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Load: 1 Rep-Max Hang Squat Snatch Time Cap: 6 minutes (3 attempts within time).

Why This Workout Is Hard

A test of maximal strength in the hang squat snatch, requiring technique and power within a limited number of attempts and time.

Training Focus

This workout develops the following fitness attributes:

Power (10/10): The hang squat snatch is an ultimate display of explosive power, speed, and coordination from a static start above the knee. This WOD tests peak power generation.
Strength (9/10): A direct measure of maximal hang squat snatch strength. This tests the ability to generate force from a partial pull and receive it in a full squat. Highly dependent on technique as well as raw strength.
Flexibility (8/10): Requires elite-level full-body mobility for an efficient hang squat snatch at maximal load (hip hinge for hang, overhead squat position, shoulder stability, hip/ankle mobility).
Speed (7/10): Bar speed, speed into the hang position, speed under the bar, and speed of movement during the lift are all critical for successfully completing a maximal hang squat snatch.
Endurance (2/10): For load: 1-rep-max hang squat snatch (6-min cap, 3 attempts). Minimal cardiovascular demand, pure test of maximal strength and power for a technical Olympic lift from the hang.
Stamina (1/10): Not a stamina test. Focus is on a single maximal effort lift, with rest between attempts.

Modality Profile

A pure weightlifting test, a max hang squat snatch.

Similar Workouts to Regionals 14.1

If you enjoy Regionals 14.1, you might also like these similar CrossFit WODs:

Snatch Speed Triple (89% similar) - For Time 1 Snatch at each Bar Quarterfinal: Men: 225-235-245 lb Women: 145-150-155 lb Time Cap: 1 m...
Olympic Weightlifting Total (85% similar) - Sum of the Best of Each Lift Snatch 1-1-1 reps Clean-and-Jerk 1-1-1 reps...
Isabel (85% similar) - For Time 30 Snatches (135/95 lb)...
Open 11.3 (85% similar) - AMRAP in 5 minutes 1 Squat Clean (165/110 lb) 1 Jerk (165/110 lb)...
Open 15.1A (84% similar) - Immediately following 15.1, from 9:00-15:00 (6 minutes): 1-Rep-Max Clean-and-Jerk...
Open 23.2B (83% similar) - Establish 1RM thruster...
Open 18.2A (83% similar) - Immediately following 18.2: 1 rep max Clean (Performed within 12 min total cap with 18.2)...
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These WODs similar to Regionals 14.1 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	2/10	For load: 1-rep-max hang squat snatch (6-min cap, 3 attempts). Minimal cardiovascular demand, pure test of maximal strength and power for a technical Olympic lift from the hang.
Stamina	1/10	Not a stamina test. Focus is on a single maximal effort lift, with rest between attempts.
Strength	9/10	A direct measure of maximal hang squat snatch strength. This tests the ability to generate force from a partial pull and receive it in a full squat. Highly dependent on technique as well as raw strength.
Flexibility	8/10	Requires elite-level full-body mobility for an efficient hang squat snatch at maximal load (hip hinge for hang, overhead squat position, shoulder stability, hip/ankle mobility).
Power	10/10	The hang squat snatch is an ultimate display of explosive power, speed, and coordination from a static start above the knee. This WOD tests peak power generation.
Speed	7/10	Bar speed, speed into the hang position, speed under the bar, and speed of movement during the lift are all critical for successfully completing a maximal hang squat snatch.

Regionals 14.1

For Load

For Load: 1 Rep-Max Hang Squat Snatch Time Cap: 6 minutes (3 attempts within time).

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Snatch Speed Triple

For Time

For Time 1 Snatch at each Bar Quarterfinal: Men: 225-235-245 lb Women: 145-150-155 lb Time Cap: 1 minute Semifinal: Men: 245-255-265 lb Women: 160-165-170 lb Time Cap: 2 minutes Final: Men: 265-275-285 lb Women: 175-180-185 lb Time Cap: 3 minutes

Very Hard

89% similar

Olympic Weightlifting Total

Sum of the Best of Each Lift Snatch 1-1-1 reps Clean-and-Jerk 1-1-1 reps

Hard

85% similar

Isabel

For Time

For Time 30 Snatches (135/95 lb)

Hard

85% similar

Open 11.3

AMRAP

AMRAP in 5 minutes 1 Squat Clean (165/110 lb) 1 Jerk (165/110 lb)

Hard

85% similar