| Endurance | 8/10 | For time (14-min cap). A chipper: 60-cal row, 50 T2B, 40 wall balls (20/14lb), 30 cleans (145/95lb), 20 muscle-ups. This tests well-roundedness across monostructural cardio, high-volume gymnastics, moderate conditioning, moderate lifting, and high-skill gymnastics, demanding significant endurance to complete or get far. (Identical to 14.4) |
| Stamina | 8/10 | High volume of T2B (core/grip), wall balls (legs/shoulders), and cleans (back/legs/grip), plus rowing and muscle-ups, will test broad muscular stamina. Muscle-ups at the end are a major stamina/skill test when fatigued. |
| Strength | 6/10 | Cleans at 145/95 lbs are a moderate load. Muscle-ups require significant relative upper body strength. Wall balls contribute to strength demand through volume. |
| Flexibility | 5/10 | Requires mobility for T2B (hamstrings, shoulders), wall balls (squat), cleans (front rack, squat if applicable), and muscle-ups (shoulder/wrist). |
| Power | 7/10 | Cleans, wall balls, and muscle-ups are all power-generating movements. Rowing also has a power component. Maintaining power across this long, varied chipper is key. |
| Speed | 5/10 | Efficient transitions between movements and consistent pacing are crucial. Managing fatigue to be able to perform muscle-ups at the end is a major factor. |