| Endurance | 8/10 | For time (20-min cap). A chipper: 5 Wall Walks, 50 cal Row, 5 WW, 25 Deadlifts (225/155lb), 5 WW, 25 Cleans (135/85lb), 5 WW, 25 Snatches (95/65lb), 5 WW, 50 cal Row. Tests endurance across gymnastics, rowing, and a barbell complex with decreasing weight but technical lifts. |
| Stamina | 8/10 | Repeated sets of 5 wall walks (total 25) will tax shoulder/core stamina. Rowing adds full-body stamina. The barbell complex (DL, Clean, Snatch) tests lifting stamina across different patterns, even as weight decreases. |
| Strength | 6/10 | Deadlifts at 225/155 lbs are heavy. Cleans at 135/85 lbs are moderate. Snatches at 95/65 lbs are light. Wall walks require good relative upper body/core strength. The WOD tests varied strength demands. |
| Flexibility | 5/10 | Requires shoulder/wrist mobility for wall walks. Mobility for DL, Clean (front rack, squat if caught low), and Snatch (overhead squat). Basic rowing mechanics. |
| Power | 6/10 | Cleans and Snatches are primary power movements. Deadlifts can be powerful. Rowing for calories demands power. Maintaining power across the varied lifts and after wall walks is key. |
| Speed | 5/10 | Efficient transitions between movements and consistent pacing are crucial. Managing fatigue from wall walks to perform lifts effectively is important. |