| Endurance | 8/10 | For time (12-min cap). A chipper: 21 Pull-Ups, 42 DUs, 21 Thrusters (95lb); then 18 C2B, 36 DUs, 18 Thrusters (115lb); then 15 Bar MUs, 30 DUs, 15 Thrusters (135lb). This is a very demanding test of gymnastics progression, skill (DUs), and increasing thruster load, all requiring significant conditioning. (Identical to 22.3) |
| Stamina | 9/10 | Cycling through three progressively harder triplets will severely tax pulling stamina (PU, C2B, BMU), calf/coordination stamina (DUs), and leg/shoulder stamina for thrusters at increasing loads. Grip will be a major factor. |
| Strength | 7/10 | Thruster load increases from light (95lb) to moderate (115lb) to moderate-heavy (135lb). Gymnastics progress from Pull-Ups to C2B to Bar Muscle-Ups, demanding increasing relative strength. This tests strength endurance under increasing challenge. |
| Flexibility | 6/10 | Requires good front rack, squat, and overhead mobility for thrusters at all loads. Full range for pull-ups/C2B. Excellent shoulder/wrist mobility for Bar Muscle-Ups. Wrist/shoulder for DUs. |
| Power | 7/10 | Thrusters are an explosive movement. Kipping gymnastics (PU/C2B/BMU) and DUs also utilize power. Maintaining power output as load and skill difficulty increase is critical. |
| Speed | 6/10 | Efficient cycling of all movements and minimizing rest is key. Proficiency in DUs and all gymnastics variations is crucial for a fast time within the cap. |