What is a good time for Regionals 12.2?

Good times for Regionals 12.2 depend on your fitness level: Elite athletes finish under 21:01, advanced athletes target 21:01-19:31, intermediate athletes aim for 19:31-16:31, and beginners should focus on proper form over 16:31.

What is considered a good Regionals 12.2 time?

A good Regionals 12.2 time for most CrossFit athletes is between 19:31-16:31 (intermediate level). Elite times are under 21:01, but focus on consistent movement and proper form rather than just speed.

How fast should I do Regionals 12.2?

Your Regionals 12.2 pace should match your fitness level. Beginners should aim to finish around 16:31 with good form, while advanced athletes can target 21:01-19:31. Always prioritize proper movement over speed.

How do I scale Regionals 12.2?

Regionals 12.2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Regionals 12.2 work?

Regionals 12.2 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time: 2000 meter Row 50 Pistols alternating One-Legs 30 Hang Cleans (225/135 lbs)

Why This Workout Is Very Hard

Combines a significant rowing endurance piece with high-skill gymnastics (Pistols) and heavy barbell cycling (Hang Cleans).

Benchmark Times for Regionals 12.2

Elite: <21:01
Advanced: 21:01-19:31
Intermediate: 19:31-16:31
Beginner: >16:31

Training Focus

This workout develops the following fitness attributes:

Endurance (8/10): For time: 2000m row, 50 alternating pistols, 30 heavy hang cleans (225/135lb). This combines a significant rowing endurance piece with high-skill unilateral gymnastics and heavy barbell cycling, testing broad GPP.
Stamina (8/10): The 2k row tests rowing stamina. 50 pistols test unilateral leg and balance stamina. 30 heavy hang cleans test lifting stamina (back, legs, grip) under fatigue.
Strength (8/10): Hang cleans at 225/135 lbs are a very heavy load for 30 reps. Pistols require significant unilateral leg strength and balance. This WOD has a strong strength component, especially in the cleans.
Power (7/10): Hang cleans are a primary power movement. Rowing for time demands power per stroke. Maintaining power for heavy cleans after rowing and pistols is critical.
Flexibility (6/10): Requires excellent hip, knee, and ankle mobility for pistols. Good mobility for heavy hang cleans (catch position). Basic rowing mechanics.
Speed (5/10): A strong row time is important. Then, efficient cycling of pistols and safe, powerful execution of heavy hang cleans is key. Managing fatigue is paramount.

Modality Profile

A pure weightlifting test, a snatch ladder.

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These WODs similar to Regionals 12.2 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	8/10	For time: 2000m row, 50 alternating pistols, 30 heavy hang cleans (225/135lb). This combines a significant rowing endurance piece with high-skill unilateral gymnastics and heavy barbell cycling, testing broad GPP.
Stamina	8/10	The 2k row tests rowing stamina. 50 pistols test unilateral leg and balance stamina. 30 heavy hang cleans test lifting stamina (back, legs, grip) under fatigue.
Strength	8/10	Hang cleans at 225/135 lbs are a very heavy load for 30 reps. Pistols require significant unilateral leg strength and balance. This WOD has a strong strength component, especially in the cleans.
Flexibility	6/10	Requires excellent hip, knee, and ankle mobility for pistols. Good mobility for heavy hang cleans (catch position). Basic rowing mechanics.
Power	7/10	Hang cleans are a primary power movement. Rowing for time demands power per stroke. Maintaining power for heavy cleans after rowing and pistols is critical.
Speed	5/10	A strong row time is important. Then, efficient cycling of pistols and safe, powerful execution of heavy hang cleans is key. Managing fatigue is paramount.

Regionals 12.2

For Time Triplet Unilateral

For Time: 2000 meter Row 50 Pistols alternating One-Legs 30 Hang Cleans (225/135 lbs)

Difficulty:

Very Hard

Modality:

Time Distribution:

12:46Elite

17:16Target

21:01Time Cap

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Progressive DT

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91% similar

Foo

AMRAP

AMRAP in 20 minutes 7 Chest-to-Bar Pull-Ups 77 Double-Unders 2 Squat Clean Thrusters (170/125 lb) 28 Sit-Ups Buy-In: 13 Bench Presses (170/125 lb)

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For TimeOdd Object

For Time 2 Rounds of: 3 Clean-and-Jerks (185/135 lb) 172 meter Row 86 Double-Unders Rest 1 minute Then, complete: 8 Devil Presses (50/35 lb) 22 Deadlifts (225/155 lb) 10 Sandbag Cleans (150/100 lb)

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Heavy DT

For TimeTriplet

5 Rounds for Time: 12 Deadlifts (205/145 lb) 9 Hang Power Cleans (205/145 lb) 6 Push Jerks (205/145 lb)

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