What is a good score for Open 11.5?

Good scores for Open 11.5 depend on your fitness level: Elite athletes achieve over 75 reps, advanced athletes target 184 reps-75 reps, intermediate athletes aim for 255 reps-184 reps, and beginners should focus on proper form over hitting 255 reps.

What is considered a good Open 11.5 score?

A good Open 11.5 score for most CrossFit athletes is between 255 reps-184 reps (intermediate level). Elite scores are over 75 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 11.5?

Your Open 11.5 target should match your fitness level. Beginners should aim for around 255 reps with good form, while advanced athletes can target 184 reps-75 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 11.5?

Open 11.5 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 11.5 work?

Open 11.5 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 20 minutes 5 Power Cleans (145/105 lb) 10 Toes-To-Bars 15 Wall Balls Shots (20/14 lb 10/9 ft)

Why This Workout Is Medium

A long 20-minute triplet combining moderate power cleans, toes-to-bars, and wall balls. Tests sustained work capacity and pacing over an extended duration.

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): A 20-minute AMRAP of 5 power cleans (145/105 lb), 10 toes-to-bars, and 15 wall balls (20/14 lb). This long triplet tests sustained work capacity, pacing, and endurance across moderate lifting, gymnastics, and conditioning movements.
Stamina (7/10): Cycling moderate power cleans, T2B, and wall balls for 20 minutes tests lifting stamina (back, legs, grip for cleans), core/grip stamina (T2B), and leg/shoulder stamina (wall balls).
Power (6/10): Power cleans and wall balls are explosive movements. Kipping T2B also utilize power. Maintaining power output over a 20-minute duration is tested.
Speed (6/10): Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this longer AMRAP.
Strength (5/10): Power cleans at 145/105 lbs are a moderate load that tests strength endurance. T2B require good core and grip strength. Wall balls are lighter but contribute to strength demand through volume.
Flexibility (4/10): Requires mobility for power cleans (catch position), T2B (hamstrings, shoulders), and wall balls (squat).

Modality Profile

A triplet of one gymnastics movement (TTB) and two weightlifting movements (Power Clean, Wall Ball). Profile: 67% W, 33% G.

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These WODs similar to Open 11.5 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 20-minute AMRAP of 5 power cleans (145/105 lb), 10 toes-to-bars, and 15 wall balls (20/14 lb). This long triplet tests sustained work capacity, pacing, and endurance across moderate lifting, gymnastics, and conditioning movements.
Stamina	7/10	Cycling moderate power cleans, T2B, and wall balls for 20 minutes tests lifting stamina (back, legs, grip for cleans), core/grip stamina (T2B), and leg/shoulder stamina (wall balls).
Strength	5/10	Power cleans at 145/105 lbs are a moderate load that tests strength endurance. T2B require good core and grip strength. Wall balls are lighter but contribute to strength demand through volume.
Flexibility	4/10	Requires mobility for power cleans (catch position), T2B (hamstrings, shoulders), and wall balls (squat).
Power	6/10	Power cleans and wall balls are explosive movements. Kipping T2B also utilize power. Maintaining power output over a 20-minute duration is tested.
Speed	6/10	Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this longer AMRAP.

Open 11.5

AMRAP Triplet

AMRAP in 20 minutes 5 Power Cleans (145/105 lb) 10 Toes-To-Bars 15 Wall Balls Shots (20/14 lb 10/9 ft)

77 ♡ on Wodwell

Difficulty:

Medium

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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