What is a good score for Ricky?

Good scores for Ricky depend on your fitness level: Elite athletes achieve over 37 reps, advanced athletes target 112 reps-37 reps, intermediate athletes aim for 175 reps-112 reps, and beginners should focus on proper form over hitting 175 reps.

What is considered a good Ricky score?

A good Ricky score for most CrossFit athletes is between 175 reps-112 reps (intermediate level). Elite scores are over 37 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Ricky?

Your Ricky target should match your fitness level. Beginners should aim for around 175 reps with good form, while advanced athletes can target 112 reps-37 reps. Always prioritize proper movement over maximum reps.

How do I scale Ricky?

Ricky can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Ricky work?

Ricky is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 20 minutes 10 Pull-Ups 5 Dumbbell Deadlifts (75/55 lb) 8 Push-Presses (135/95 lb)

Why This Workout Is Medium

Hero WOD (AMRAP). 20 mins: pull-ups, light DB DL (75lb), moderate push press (135lb). Tests moderate strength/endurance.

Training Focus

This workout develops the following fitness attributes:

Stamina (7/10): Cycling pull-ups (pulling/grip stamina), heavy DB deadlifts (posterior chain/grip stamina), and moderate push-presses (shoulder/pushing stamina) for 20 minutes tests the ability to maintain output across varied demands.
Endurance (6/10): AMRAP in 20 minutes of 10 pull-ups, 5 dumbbell deadlifts (75/55 lb per hand), and 8 push-presses (135/95 lb). This triplet tests moderate strength endurance and conditioning over a sustained period.
Strength (6/10): Dumbbell deadlifts with 75/55 lbs per hand are a heavy load. Push-presses at 135/95 lbs are moderate-heavy. Pull-ups test relative pulling strength. This WOD has a good strength endurance component.
Power (5/10): Push-presses are an explosive movement. DB deadlifts, if cycled with intent, also contribute. Kipping pull-ups utilize power.
Speed (5/10): Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this AMRAP.
Flexibility (3/10): Requires mobility for DB deadlifts (hamstrings), push-presses (overhead), and pull-ups.

Modality Profile

A triplet of one gymnastics movement (Pull-up) and two weightlifting movements (DB DL, Push Press). Profile: 67% W, 33% G.

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These WODs similar to Ricky share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	6/10	AMRAP in 20 minutes of 10 pull-ups, 5 dumbbell deadlifts (75/55 lb per hand), and 8 push-presses (135/95 lb). This triplet tests moderate strength endurance and conditioning over a sustained period.
Stamina	7/10	Cycling pull-ups (pulling/grip stamina), heavy DB deadlifts (posterior chain/grip stamina), and moderate push-presses (shoulder/pushing stamina) for 20 minutes tests the ability to maintain output across varied demands.
Strength	6/10	Dumbbell deadlifts with 75/55 lbs per hand are a heavy load. Push-presses at 135/95 lbs are moderate-heavy. Pull-ups test relative pulling strength. This WOD has a good strength endurance component.
Flexibility	3/10	Requires mobility for DB deadlifts (hamstrings), push-presses (overhead), and pull-ups.
Power	5/10	Push-presses are an explosive movement. DB deadlifts, if cycled with intent, also contribute. Kipping pull-ups utilize power.
Speed	5/10	Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds in this AMRAP.

Ricky

AMRAP

AMRAP in 20 minutes 10 Pull-Ups 5 Dumbbell Deadlifts (75/55 lb) 8 Push-Presses (135/95 lb)

77 ♡ on Wodwell

Difficulty:

Medium

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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For Time

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