What is a good score for Open 11.2?

Good scores for Open 11.2 depend on your fitness level: Elite athletes achieve over 83 reps, advanced athletes target 212 reps-83 reps, intermediate athletes aim for 306 reps-212 reps, and beginners should focus on proper form over hitting 306 reps.

What is considered a good Open 11.2 score?

A good Open 11.2 score for most CrossFit athletes is between 306 reps-212 reps (intermediate level). Elite scores are over 83 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 11.2?

Your Open 11.2 target should match your fitness level. Beginners should aim for around 306 reps with good form, while advanced athletes can target 212 reps-83 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 11.2?

Open 11.2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 11.2 work?

Open 11.2 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 15 minutes 9 Deadlifts (155/100 lb) 12 Push-Ups 15 Box Jumps (24/20 in)

Why This Workout Is Medium

A 15-minute triplet combining moderate deadlifts, push-ups, and box jumps. Tests sustained work capacity and muscular endurance.

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): A 15-minute AMRAP of 9 deadlifts (155/100 lb), 12 push-ups, and 15 box jumps (24/20 in). This triplet tests sustained work capacity and muscular endurance over a moderate duration.
Stamina (7/10): Cycling moderate deadlifts, push-ups, and box jumps for 15 minutes tests posterior chain/grip stamina (deadlifts), pushing stamina (push-ups), and leg explosive stamina (box jumps).
Speed (6/10): Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds.
Strength (5/10): Deadlifts at 155/100 lbs are a moderate load that tests strength endurance. Push-ups test relative pushing strength endurance.
Power (5/10): Deadlifts, if performed with speed, and box jumps are power movements. Maintaining power output through 15 minutes is tested.
Flexibility (3/10): Requires good hamstring flexibility for deadlifts and basic mobility for push-ups and box jumps (hip flexion).

Modality Profile

A triplet of two gymnastics movements (Push-up, Box Jump) and one weightlifting movement (Deadlift). Profile: 67% G, 33% W.

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These WODs similar to Open 11.2 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 15-minute AMRAP of 9 deadlifts (155/100 lb), 12 push-ups, and 15 box jumps (24/20 in). This triplet tests sustained work capacity and muscular endurance over a moderate duration.
Stamina	7/10	Cycling moderate deadlifts, push-ups, and box jumps for 15 minutes tests posterior chain/grip stamina (deadlifts), pushing stamina (push-ups), and leg explosive stamina (box jumps).
Strength	5/10	Deadlifts at 155/100 lbs are a moderate load that tests strength endurance. Push-ups test relative pushing strength endurance.
Flexibility	3/10	Requires good hamstring flexibility for deadlifts and basic mobility for push-ups and box jumps (hip flexion).
Power	5/10	Deadlifts, if performed with speed, and box jumps are power movements. Maintaining power output through 15 minutes is tested.
Speed	6/10	Efficient cycling of all three movements with consistent pacing and minimal rest is crucial for maximizing rounds.

Open 11.2

AMRAP Triplet

AMRAP in 15 minutes 9 Deadlifts (155/100 lb) 12 Push-Ups 15 Box Jumps (24/20 in)

178 ♡ on Wodwell

Difficulty:

Medium

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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