What is a good score for Open 11.1?

Good scores for Open 11.1 depend on your fitness level: Elite athletes achieve over 101 reps, advanced athletes target 191 reps-101 reps, intermediate athletes aim for 248 reps-191 reps, and beginners should focus on proper form over hitting 248 reps.

What is considered a good Open 11.1 score?

A good Open 11.1 score for most CrossFit athletes is between 248 reps-191 reps (intermediate level). Elite scores are over 101 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 11.1?

Your Open 11.1 target should match your fitness level. Beginners should aim for around 248 reps with good form, while advanced athletes can target 191 reps-101 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 11.1?

Open 11.1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 11.1 work?

Open 11.1 is a full-body workout that develops multiple fitness domains.

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Workout Description

AMRAP in 10 minutes 30 Double-Unders 15 Power Snatches (75/55 lb)

Why This Workout Is Medium

A fast-paced 10-minute couplet testing efficiency in double-unders and light power snatches. Requires good cardiovascular endurance and consistent cycling speed. (Identical to 14.1)

Training Focus

This workout develops the following fitness attributes:

Speed (8/10): This WOD is all about speed and efficiency. Fast cycling of both double-unders and power snatches with minimal rest and quick transitions is critical for a high score.
Power (7/10): Power snatches are an explosive movement. Double-unders have a plyometric component. The WOD demands high turnover and sustained power output.
Endurance (6/10): A 10-minute AMRAP of 30 double-unders and 15 power snatches (75/55 lb). This is a fast-paced couplet that heavily taxes cardiovascular endurance and the ability to maintain skill under fatigue.
Stamina (6/10): Cycling double-unders (calf, shoulder, wrist stamina) and light power snatches (grip, back, shoulder stamina) for 10 minutes tests skill-specific and light lifting endurance.
Flexibility (4/10): Requires mobility for power snatches (overhead position, hip hinge) and wrist/shoulder mobility for efficient double-unders.
Strength (3/10): Power snatches at 75/55 lbs are a light load, focusing on speed, technique, and cycling efficiency rather than maximal strength.

Modality Profile

A couplet of a weightlifting movement (Snatch) and a gymnastics movement (Double-Under). The stimulus is evenly split between G and W.

Similar Workouts to Open 11.1

If you enjoy Open 11.1, you might also like these similar CrossFit WODs:

Open 14.1 (92% similar) - AMRAP in 10 minutes 30 Double-Unders 15 Power Snatches (75/55 lb)...
Speed Round (91% similar) - AMRAP in 9 minutes 3 Power Cleans (135/95 lb) 3 Front Squats (135/95 lb) 3 Push Jerks (135/95 lb) 9 ...
Open 20.1 (90% similar) - 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes...
Betty (89% similar) - 5 Rounds For Time 12 Push Presses (135/95 lb) 20 Box Jumps (24/20 in)...
18.0 (89% similar) - 21-15-9 Reps for Time of: Dumbbell Snatches (50/35 lb) Over-Dumbbell Burpees...
Regionals 11.3 (88% similar) - For Time: 3-9-15-21-15-9-3 reps of: Deadlifts (205/145 lb) Box Jumps (24/20 in)...
Open 13.2 (88% similar) - AMRAP in 10 minutes 5 Shoulder-to-Overheads (115/75 lb) 10 Deadlifts (115/75 lb) 15 Box Jumps (24/20...
Fran (88% similar) - 21-15-9 Reps For Time Thrusters (95/65 lb) Pull-Ups...

These WODs similar to Open 11.1 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	6/10	A 10-minute AMRAP of 30 double-unders and 15 power snatches (75/55 lb). This is a fast-paced couplet that heavily taxes cardiovascular endurance and the ability to maintain skill under fatigue.
Stamina	6/10	Cycling double-unders (calf, shoulder, wrist stamina) and light power snatches (grip, back, shoulder stamina) for 10 minutes tests skill-specific and light lifting endurance.
Strength	3/10	Power snatches at 75/55 lbs are a light load, focusing on speed, technique, and cycling efficiency rather than maximal strength.
Flexibility	4/10	Requires mobility for power snatches (overhead position, hip hinge) and wrist/shoulder mobility for efficient double-unders.
Power	7/10	Power snatches are an explosive movement. Double-unders have a plyometric component. The WOD demands high turnover and sustained power output.
Speed	8/10	This WOD is all about speed and efficiency. Fast cycling of both double-unders and power snatches with minimal rest and quick transitions is critical for a high score.