What is a good score for Open 14.1?

Good scores for Open 14.1 depend on your fitness level: Elite athletes achieve over 78 reps, advanced athletes target 145 reps-78 reps, intermediate athletes aim for 247 reps-145 reps, and beginners should focus on proper form over hitting 247 reps.

What is considered a good Open 14.1 score?

A good Open 14.1 score for most CrossFit athletes is between 247 reps-145 reps (intermediate level). Elite scores are over 78 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 14.1?

Your Open 14.1 target should match your fitness level. Beginners should aim for around 247 reps with good form, while advanced athletes can target 145 reps-78 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 14.1?

Open 14.1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 14.1 work?

Open 14.1 is a full-body workout that develops multiple fitness domains.

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Workout Description

AMRAP in 10 minutes 30 Double-Unders 15 Power Snatches (75/55 lb)

Why This Workout Is Medium

A fast-paced 10-minute couplet testing efficiency in double-unders and light power snatches. Requires good cardiovascular endurance and consistent cycling speed.

Training Focus

This workout develops the following fitness attributes:

Speed (8/10): This WOD is all about speed and efficiency. Fast cycling of both double-unders and power snatches with minimal rest and quick transitions is critical for a high score.
Power (7/10): Power snatches are an explosive movement. Double-unders have a plyometric component. The WOD demands high turnover and sustained power output.
Endurance (6/10): A 10-minute AMRAP of 30 double-unders and 15 power snatches (75/55 lb). This is a fast-paced couplet that heavily taxes cardiovascular endurance and the ability to maintain skill under fatigue. (Identical to 11.1)
Stamina (6/10): Cycling double-unders (calf, shoulder, wrist stamina) and light power snatches (grip, back, shoulder stamina) for 10 minutes tests skill-specific and light lifting endurance.
Flexibility (4/10): Requires mobility for power snatches (overhead position, hip hinge) and wrist/shoulder mobility for efficient double-unders.
Strength (3/10): Power snatches at 75/55 lbs are a light load, focusing on speed, technique, and cycling efficiency rather than maximal strength.

Modality Profile

A couplet of a gymnastics movement (DU) and a weightlifting movement (Power Snatch). The stimulus is evenly split between G and W.

Similar Workouts to Open 14.1

If you enjoy Open 14.1, you might also like these similar CrossFit WODs:

Open 11.1 (92% similar) - AMRAP in 10 minutes 30 Double-Unders 15 Power Snatches (75/55 lb)...
Speed Round (91% similar) - AMRAP in 9 minutes 3 Power Cleans (135/95 lb) 3 Front Squats (135/95 lb) 3 Push Jerks (135/95 lb) 9 ...
Open 20.1 (90% similar) - 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes...
Betty (89% similar) - 5 Rounds For Time 12 Push Presses (135/95 lb) 20 Box Jumps (24/20 in)...
18.0 (89% similar) - 21-15-9 Reps for Time of: Dumbbell Snatches (50/35 lb) Over-Dumbbell Burpees...
Regionals 11.3 (88% similar) - For Time: 3-9-15-21-15-9-3 reps of: Deadlifts (205/145 lb) Box Jumps (24/20 in)...
Open 13.2 (88% similar) - AMRAP in 10 minutes 5 Shoulder-to-Overheads (115/75 lb) 10 Deadlifts (115/75 lb) 15 Box Jumps (24/20...
Fran (88% similar) - 21-15-9 Reps For Time Thrusters (95/65 lb) Pull-Ups...

These WODs similar to Open 14.1 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	6/10	A 10-minute AMRAP of 30 double-unders and 15 power snatches (75/55 lb). This is a fast-paced couplet that heavily taxes cardiovascular endurance and the ability to maintain skill under fatigue. (Identical to 11.1)
Stamina	6/10	Cycling double-unders (calf, shoulder, wrist stamina) and light power snatches (grip, back, shoulder stamina) for 10 minutes tests skill-specific and light lifting endurance.
Strength	3/10	Power snatches at 75/55 lbs are a light load, focusing on speed, technique, and cycling efficiency rather than maximal strength.
Flexibility	4/10	Requires mobility for power snatches (overhead position, hip hinge) and wrist/shoulder mobility for efficient double-unders.
Power	7/10	Power snatches are an explosive movement. Double-unders have a plyometric component. The WOD demands high turnover and sustained power output.
Speed	8/10	This WOD is all about speed and efficiency. Fast cycling of both double-unders and power snatches with minimal rest and quick transitions is critical for a high score.