What is a good score for Open 14.3?

Good scores for Open 14.3 depend on your fitness level: Elite athletes achieve over 32 reps, advanced athletes target 47 reps-32 reps, intermediate athletes aim for 73 reps-47 reps, and beginners should focus on proper form over hitting 73 reps.

What is considered a good Open 14.3 score?

A good Open 14.3 score for most CrossFit athletes is between 73 reps-47 reps (intermediate level). Elite scores are over 32 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 14.3?

Your Open 14.3 target should match your fitness level. Beginners should aim for around 73 reps with good form, while advanced athletes can target 47 reps-32 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 14.3?

Open 14.3 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 14.3 work?

Open 14.3 is a full-body workout that develops multiple fitness domains.

Open 14.3 WOD - Scaling & Strategy | CrossFit Open | PRZilla

Workout Description

AMRAP in 8 minutes 10 Deadlifts (135/95 lb) 15 Box Jumps (24/20 in) 15 Deadlifts (185/135 lb) 15 Box Jumps (24/20 in) 20 Deadlifts (225/155 lb) 15 Box Jumps (24/20 in) 25 Deadlifts (275/185 lb) 15 Box Jumps (24/20 in) 30 Deadlifts (315/205 lb) 15 Box Jumps (24/20 in) 35 Deadlifts (365/225 lb) 15 Box Jumps (24/20 in)

Why This Workout Is Hard

An 8-minute sprint featuring a challenging ascending deadlift ladder paired with constant box jumps. Tests strength endurance and power under significant fatigue as weights increase rapidly.

Training Focus

This workout develops the following fitness attributes:

Strength (9/10): The deadlift ladder progresses to very heavy weights (up to 365/225 lbs for 35 reps if reached). This is a significant test of deadlift strength and the ability to lift heavy under high metabolic stress.

Power (8/10): Deadlifts, especially as they get heavier, require immense power. Box jumps are a primary plyometric power movement. The WOD demands high power output sustained through increasing loads.

Endurance (7/10): An 8-minute AMRAP featuring an aggressive ascending deadlift ladder (135lb to 365lb) paired with 15 box jumps (24/20 in) after each set of deadlifts. This is a sprint that tests strength endurance and power under significant cardiovascular fatigue as weights increase rapidly.

Stamina (7/10): Cycling increasingly heavy deadlifts alongside constant box jumps for 8 minutes tests posterior chain/grip strength-stamina and leg explosive stamina. Maintaining form on heavy deadlifts when fatigued is crucial.

Speed (6/10): Fast cycling of box jumps and quick transitions to the barbell are key. For deadlifts, speed might decrease with load, but minimizing rest is important to progress through the ladder.

Flexibility (4/10): Requires good hamstring/hip mobility for deadlifts at all loads, and hip flexion for box jumps.

Similar Workouts to Open 14.3

If you enjoy Open 14.3, you might also like these similar CrossFit WODs:

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Open 22.2 (90% similar) - For Time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of: Deadlifts (225/155 lb) Bar-Facing Burpees ...

Freestyle Diane (90% similar) - For Time 45 reps each of: Deadlifts (225/155 lb) Handstand Push-Ups Partition as needed to complete...

Open 18.4 (89% similar) - For Time 21-15-9 Reps of: Deadlift (225/155 lb) Handstand Push-Ups Then 21-15-9 Reps of: Deadlift (3...

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These WODs similar to Open 14.3 share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	7/10	An 8-minute AMRAP featuring an aggressive ascending deadlift ladder (135lb to 365lb) paired with 15 box jumps (24/20 in) after each set of deadlifts. This is a sprint that tests strength endurance and power under significant cardiovascular fatigue as weights increase rapidly.
Stamina	7/10	Cycling increasingly heavy deadlifts alongside constant box jumps for 8 minutes tests posterior chain/grip strength-stamina and leg explosive stamina. Maintaining form on heavy deadlifts when fatigued is crucial.
Strength	9/10	The deadlift ladder progresses to very heavy weights (up to 365/225 lbs for 35 reps if reached). This is a significant test of deadlift strength and the ability to lift heavy under high metabolic stress.
Flexibility	4/10	Requires good hamstring/hip mobility for deadlifts at all loads, and hip flexion for box jumps.
Power	8/10	Deadlifts, especially as they get heavier, require immense power. Box jumps are a primary plyometric power movement. The WOD demands high power output sustained through increasing loads.
Speed	6/10	Fast cycling of box jumps and quick transitions to the barbell are key. For deadlifts, speed might decrease with load, but minimizing rest is important to progress through the ladder.

Attribute

Score

Explanation

Endurance

7/10

An 8-minute AMRAP featuring an aggressive ascending deadlift ladder (135lb to 365lb) paired with 15 box jumps (24/20 in) after each set of deadlifts. This is a sprint that tests strength endurance and power under significant cardiovascular fatigue as weights increase rapidly.

Stamina

7/10

Cycling increasingly heavy deadlifts alongside constant box jumps for 8 minutes tests posterior chain/grip strength-stamina and leg explosive stamina. Maintaining form on heavy deadlifts when fatigued is crucial.

Strength

9/10

The deadlift ladder progresses to very heavy weights (up to 365/225 lbs for 35 reps if reached). This is a significant test of deadlift strength and the ability to lift heavy under high metabolic stress.

Flexibility

4/10

Requires good hamstring/hip mobility for deadlifts at all loads, and hip flexion for box jumps.

Power

8/10

Deadlifts, especially as they get heavier, require immense power. Box jumps are a primary plyometric power movement. The WOD demands high power output sustained through increasing loads.

Speed

6/10

Fast cycling of box jumps and quick transitions to the barbell are key. For deadlifts, speed might decrease with load, but minimizing rest is important to progress through the ladder.

161 ♡ on Wodwell

Difficulty:

Hard

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Workout Description

Why This Workout Is Hard

Training Focus

Modality Profile

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Training Profile

Open 14.3

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