| Endurance | 7/10 | A chipper for time (12-min cap): 23 Burpee Pull-Ups, 36 Wall Ball Shots (20/14lb), 42 Toes-to-Bars, 24 Handstand Push-Ups, 12 Clean-and-Jerks (200/150lb). This is a demanding test of varied skills, conditioning, and heavy lifting against a tight clock. |
| Stamina | 8/10 | High volume of burpee pull-ups, wall balls, T2B, and HSPU will tax full-body, leg/shoulder, core/grip, and pushing stamina respectively, before hitting very heavy C&Js. |
| Strength | 8/10 | Clean-and-Jerks at 200/150 lbs are very heavy. HSPU require significant relative strength. Burpee pull-ups and T2B also have strength components. This WOD has a strong bias towards strength at the end. |
| Flexibility | 5/10 | Requires mobility for C&J (front rack, squat, overhead), wall balls (squat), T2B (hamstrings, shoulders), and HSPU (shoulder/wrist). |
| Power | 8/10 | Clean-and-Jerks are a primary power movement. Wall balls and burpee pull-ups are explosive. Kipping T2B/HSPU utilize power. Maintaining power for heavy C&Js after pre-fatigue is critical. |
| Speed | 6/10 | Efficient cycling of all movements is key to get to the heavy C&Js with enough time. Proficiency in all gymnastics and the ability to handle the final heavy barbell quickly are crucial. |