| Endurance | 7/10 | For time (12-min cap): 30 clean-and-jerks (135/95lb), 30 muscle-ups, 30 snatches (135/95lb). This is a very demanding triplet testing heavy barbell cycling and high-skill gymnastics under a tight time pressure. |
| Stamina | 8/10 | Performing 30 heavy C&J, 30 muscle-ups, and 30 heavy snatches will severely tax lifting stamina (full body for C&J/snatch) and upper body pulling/pushing stamina (MUs). Grip will be a major factor. |
| Strength | 8/10 | Clean-and-Jerks and Snatches at 135/95 lbs are heavy loads for 30 reps each. Muscle-ups require significant relative upper body strength. This WOD is very strength-dominant. |
| Flexibility | 7/10 | Requires excellent mobility for C&J (front rack, squat, overhead), muscle-ups (shoulder/wrist), and snatches (overhead squat). |
| Power | 9/10 | Clean-and-Jerks, Snatches, and Muscle-Ups are all peak power movements. Maintaining high power output for 30 reps of each is an ultimate test of power endurance. |
| Speed | 6/10 | Efficient cycling of heavy lifts and muscle-ups is key. Managing fatigue and minimizing failed reps on these demanding movements is paramount for finishing within the cap or getting a fast time. |