What is a good score for Open 11.6?

Good scores for Open 11.6 depend on your fitness level: Elite athletes achieve over 9 reps, advanced athletes target 27 reps-9 reps, intermediate athletes aim for 48 reps-27 reps, and beginners should focus on proper form over hitting 48 reps.

What is considered a good Open 11.6 score?

A good Open 11.6 score for most CrossFit athletes is between 48 reps-27 reps (intermediate level). Elite scores are over 9 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Open 11.6?

Your Open 11.6 target should match your fitness level. Beginners should aim for around 48 reps with good form, while advanced athletes can target 27 reps-9 reps. Always prioritize proper movement over maximum reps.

How do I scale Open 11.6?

Open 11.6 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Open 11.6 work?

Open 11.6 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 7 minutes 3 Thrusters (100/65 lb) 3 Chest-to-Bar Pull-Ups 6 Thrusters (100/65 lb) 6 Chest-to-Bar Pull-Ups 9 Thrusters (100/65 lb) 9 Chest-to-Bar Pull-Ups If you complete the round of 9 complete a round of 12 then go on to 15 etc.

Why This Workout Is Hard

An intense 7-minute sprint with an ascending ladder of moderate thrusters and chest-to-bar pull-ups. Tests grip endurance and metabolic capacity under high intensity. (Identical to 12.5)

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): The ascending ladder of thrusters and C2B pull-ups rapidly accumulates volume, severely testing leg/shoulder stamina (thrusters) and upper body pulling/grip stamina (C2B) under high intensity.
Speed (8/10): This WOD is all about speed and maintaining a high cycle rate for both movements as the reps per round increase. Minimizing rest and quick transitions are critical.
Endurance (7/10): An intense 7-minute AMRAP with an ascending ladder of moderate thrusters (100/65 lb) and chest-to-bar pull-ups (3, 6, 9, 12, etc.). This is a classic CrossFit sprint that heavily taxes grip endurance and metabolic capacity.
Power (7/10): Thrusters are an explosive hip-drive and press movement. Kipping C2B pull-ups also rely on generating power. The WOD is a test of power-endurance at high intensity.
Strength (4/10): Thrusters at 100/65 lbs are a moderate load, focusing on speed and cycling efficiency. C2B pull-ups test relative pulling strength endurance.
Flexibility (3/10): Requires good front rack, squat, and overhead mobility for thrusters. Full range for C2B pull-ups.

Modality Profile

A couplet of a weightlifting movement (Thruster) and a gymnastics movement (C2B Pull-up). The stimulus is evenly split between G and W.

Similar Workouts to Open 11.6

If you enjoy Open 11.6, you might also like these similar CrossFit WODs:

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These WODs similar to Open 11.6 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	An intense 7-minute AMRAP with an ascending ladder of moderate thrusters (100/65 lb) and chest-to-bar pull-ups (3, 6, 9, 12, etc.). This is a classic CrossFit sprint that heavily taxes grip endurance and metabolic capacity.
Stamina	8/10	The ascending ladder of thrusters and C2B pull-ups rapidly accumulates volume, severely testing leg/shoulder stamina (thrusters) and upper body pulling/grip stamina (C2B) under high intensity.
Strength	4/10	Thrusters at 100/65 lbs are a moderate load, focusing on speed and cycling efficiency. C2B pull-ups test relative pulling strength endurance.
Flexibility	3/10	Requires good front rack, squat, and overhead mobility for thrusters. Full range for C2B pull-ups.
Power	7/10	Thrusters are an explosive hip-drive and press movement. Kipping C2B pull-ups also rely on generating power. The WOD is a test of power-endurance at high intensity.
Speed	8/10	This WOD is all about speed and maintaining a high cycle rate for both movements as the reps per round increase. Minimizing rest and quick transitions are critical.

Open 11.6

AMRAP Ladder

54 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

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92% similar

For Time 45 Thrusters (95/65 lb) 45 Pull-Ups

Hard

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Open 13.4

AMRAPLadder

AMRAP in 7 minutes 3 Clean-and-Jerks (135/95 lb) 3 Toes-to-Bars 6 Clean-and-Jerks (135/95 lb) 6 Toes-to-Bars 9 Clean-and-Jerks (135/95 lb) 9 Toes-to-Bars 12 Clean-and-Jerks (135/95 lb) 12 Toes-to-Bars If athlete completes the round of 12 go on to 15. Complete 15 go on the 18 etc.

Hard

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