What is a good time for AGOQ 19.5?

Good times for AGOQ 19.5 depend on your fitness level: Elite athletes finish under 5:50, advanced athletes target 5:50-5:31, intermediate athletes aim for 5:31-5:03, and beginners should focus on proper form over 5:03.

What is considered a good AGOQ 19.5 time?

A good AGOQ 19.5 time for most CrossFit athletes is between 5:31-5:03 (intermediate level). Elite times are under 5:50, but focus on consistent movement and proper form rather than just speed.

How fast should I do AGOQ 19.5?

Your AGOQ 19.5 pace should match your fitness level. Beginners should aim to finish around 5:03 with good form, while advanced athletes can target 5:50-5:31. Always prioritize proper movement over speed.

How do I scale AGOQ 19.5?

AGOQ 19.5 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does AGOQ 19.5 work?

AGOQ 19.5 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time 30 Snatches (135/95 lb) 30 Strict Handstand Push-Ups Time Cap: 6 minutes

Why This Workout Is Very Hard

A sprint couplet with heavy snatches and strict HSPU. Demands speed, strength, and advanced gymnastics skill.

Benchmark Times for AGOQ 19.5

Elite: <5:50
Advanced: 5:50-5:31
Intermediate: 5:31-5:03
Beginner: >5:03

Training Focus

This workout develops the following fitness attributes:

Strength (8/10): Snatches at 135/95 lbs are a moderate-heavy load for 30 reps in a sprint. Strict HSPU require significant relative upper body pressing strength. This WOD has a strong strength component.
Power (8/10): Snatches are a primary power movement. While HSPU are strict, the pressing action is forceful. The WOD tests the ability to generate high power/force repeatedly at speed.
Speed (8/10): This is an all-out sprint. Fast cycling of snatches (touch-and-go or very quick singles) and quick, efficient strict HSPU with minimal rest are critical for finishing within the cap or getting a top time.
Stamina (7/10): Cycling 30 moderate-heavy snatches and 30 strict HSPU in under 6 minutes tests lifting stamina (full body for snatches) and strict pushing stamina under maximal intensity.
Flexibility (6/10): Requires good mobility for snatches (overhead squat position). Excellent shoulder/wrist mobility for strict HSPU.
Endurance (5/10): For time (6-min cap): 30 snatches (135/95lb), 30 strict handstand push-ups. This is a very short, intense sprint testing moderate-heavy lifting and high-skill strict gymnastics under extreme time pressure.

Modality Profile

A couplet of a weightlifting movement (Thrusters) and a gymnastics movement (Chest-to-Bar Pull-Ups). This is the classic 'Fran' workout, a test of weightlifting and gymnastics capacity.

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These WODs similar to AGOQ 19.5 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	5/10	For time (6-min cap): 30 snatches (135/95lb), 30 strict handstand push-ups. This is a very short, intense sprint testing moderate-heavy lifting and high-skill strict gymnastics under extreme time pressure.
Stamina	7/10	Cycling 30 moderate-heavy snatches and 30 strict HSPU in under 6 minutes tests lifting stamina (full body for snatches) and strict pushing stamina under maximal intensity.
Strength	8/10	Snatches at 135/95 lbs are a moderate-heavy load for 30 reps in a sprint. Strict HSPU require significant relative upper body pressing strength. This WOD has a strong strength component.
Flexibility	6/10	Requires good mobility for snatches (overhead squat position). Excellent shoulder/wrist mobility for strict HSPU.
Power	8/10	Snatches are a primary power movement. While HSPU are strict, the pressing action is forceful. The WOD tests the ability to generate high power/force repeatedly at speed.
Speed	8/10	This is an all-out sprint. Fast cycling of snatches (touch-and-go or very quick singles) and quick, efficient strict HSPU with minimal rest are critical for finishing within the cap or getting a top time.

AGOQ 19.5

For Time Couplet

For Time 30 Snatches (135/95 lb) 30 Strict Handstand Push-Ups Time Cap: 6 minutes

5 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

4:12Elite

5:12Target

6:00Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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