What is a good score for AGOQ 19.4?

Good scores for AGOQ 19.4 depend on your fitness level: Elite athletes complete over 15 rounds, advanced athletes target 44 rounds-15 rounds, intermediate athletes aim for 90 rounds-44 rounds, and beginners should focus on proper form over hitting 90 rounds.

What is considered a good AGOQ 19.4 score?

A good AGOQ 19.4 score for most CrossFit athletes is between 90 rounds-44 rounds (intermediate level). Elite scores are over 15 rounds, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in AGOQ 19.4?

Your AGOQ 19.4 target should match your fitness level. Beginners should aim for around 90 rounds with good form, while advanced athletes can target 44 rounds-15 rounds. Always prioritize proper movement over maximum reps.

How do I scale AGOQ 19.4?

AGOQ 19.4 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does AGOQ 19.4 work?

AGOQ 19.4 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 8 minutes 45 Thrusters (95/65 lb) 45 Toes-to-Bars 45 Cleans (95/65 lb) 45 Chest-to-Bar Pull-Ups

Why This Workout Is Very Hard

A high-volume AMRAP with barbell cycling and gymnastics. Tests grip, stamina, and movement transitions.

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Performing up to 45 reps each of thrusters, T2B, cleans, and C2B in 8 minutes will exhaust leg/shoulder stamina (thrusters), core/grip stamina (T2B), lifting stamina (cleans), and pulling/grip stamina (C2B). Grip is a major limiter.
Speed (8/10): This is an all-out sprint. Extremely fast cycling of all four movements with absolutely minimal transition time is critical for maximizing reps in 8 minutes. Grip management is key.
Endurance (7/10): AMRAP in 8 minutes of a high-volume chipper: 45 Thrusters (95lb), 45 Toes-to-Bars, 45 Cleans (95lb), 45 Chest-to-Bar Pull-Ups. This is a sprint AMRAP demanding rapid cycling through light barbell work and high-skill gymnastics, heavily taxing grip and conditioning.
Power (7/10): Thrusters and cleans are explosive movements. Kipping T2B/C2B also utilize power. The WOD is a test of sustained high power output and rapid cycling.
Strength (4/10): Barbell movements (Thrusters, Cleans) at 95/65 lbs are light, focusing on speed and cycling efficiency. T2B and C2B require good relative core/pulling strength endurance.
Flexibility (4/10): Requires mobility for thrusters (front rack, squat, overhead), T2B (hamstrings, shoulders), cleans (catch), and C2B (shoulders).

Modality Profile

A couplet of a gymnastics movement (Handstand Push-Ups) and a monostructural movement (Bar-Facing Burpees).

Similar Workouts to AGOQ 19.4

If you enjoy AGOQ 19.4, you might also like these similar CrossFit WODs:

Second Cut (89% similar) - For Time 800 meter Row 66 Kettlebell Shoulder-to-Overheads (2x16/12 kg) 132 foot Handstand Walk Tim...
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Regionals 16.4 (86% similar) - For Time: 100 foot Dumbbell Overhead Walking Lunges (80/55 lb) 100 Double-Unders 15 Muscle-Ups 100 D...
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These WODs similar to AGOQ 19.4 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	AMRAP in 8 minutes of a high-volume chipper: 45 Thrusters (95lb), 45 Toes-to-Bars, 45 Cleans (95lb), 45 Chest-to-Bar Pull-Ups. This is a sprint AMRAP demanding rapid cycling through light barbell work and high-skill gymnastics, heavily taxing grip and conditioning.
Stamina	8/10	Performing up to 45 reps each of thrusters, T2B, cleans, and C2B in 8 minutes will exhaust leg/shoulder stamina (thrusters), core/grip stamina (T2B), lifting stamina (cleans), and pulling/grip stamina (C2B). Grip is a major limiter.
Strength	4/10	Barbell movements (Thrusters, Cleans) at 95/65 lbs are light, focusing on speed and cycling efficiency. T2B and C2B require good relative core/pulling strength endurance.
Flexibility	4/10	Requires mobility for thrusters (front rack, squat, overhead), T2B (hamstrings, shoulders), cleans (catch), and C2B (shoulders).
Power	7/10	Thrusters and cleans are explosive movements. Kipping T2B/C2B also utilize power. The WOD is a test of sustained high power output and rapid cycling.
Speed	8/10	This is an all-out sprint. Extremely fast cycling of all four movements with absolutely minimal transition time is critical for maximizing reps in 8 minutes. Grip management is key.

AGOQ 19.4

AMRAP Chipper

AMRAP in 8 minutes 45 Thrusters (95/65 lb) 45 Toes-to-Bars 45 Cleans (95/65 lb) 45 Chest-to-Bar Pull-Ups

8 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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