What is a good time for AGOQ 19.1?

Good times for AGOQ 19.1 depend on your fitness level: Elite athletes finish under 14:15, advanced athletes target 14:15-12:46, intermediate athletes aim for 12:46-11:01, and beginners should focus on proper form over 11:01.

What is considered a good AGOQ 19.1 time?

A good AGOQ 19.1 time for most CrossFit athletes is between 12:46-11:01 (intermediate level). Elite times are under 14:15, but focus on consistent movement and proper form rather than just speed.

How fast should I do AGOQ 19.1?

Your AGOQ 19.1 pace should match your fitness level. Beginners should aim to finish around 11:01 with good form, while advanced athletes can target 14:15-12:46. Always prioritize proper movement over speed.

How do I scale AGOQ 19.1?

AGOQ 19.1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does AGOQ 19.1 work?

AGOQ 19.1 is a full-body workout that develops multiple fitness domains.

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Workout Description

3 Rounds for Time 15 Deadlifts (225/155 lb) 35 Overhead Squats (75/55 lb) 90 Double-Unders Time Cap: 15 minutes

Why This Workout Is Hard

A high-rep chipper with moderate weights and a tight time cap. Tests barbell cycling, overhead mobility, and jump rope stamina.

Benchmark Times for AGOQ 19.1

Elite: <14:15
Advanced: 14:15-12:46
Intermediate: 12:46-11:01
Beginner: >11:01

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Totaling 45 heavy deadlifts, 105 light OHS, and 270 DUs. This will tax posterior chain/grip stamina (DLs), shoulder/core/leg stamina (OHS), and calf/coordination stamina (DUs).
Endurance (7/10): Three rounds for time (15-min cap) of 15 deadlifts (225/155lb), 35 overhead squats (75/55lb), and 90 double-unders. This chipper tests strength endurance, overhead stability/endurance, and jump rope skill under a moderate time cap.
Flexibility (7/10): Requires good hamstring/hip mobility for deadlifts. Excellent shoulder, thoracic, hip, and ankle mobility for OHS. Wrist/shoulder for DUs.
Strength (6/10): Deadlifts at 225/155 lbs are a heavy load. Overhead squats at 75/55 lbs are light but test stability strength endurance at high volume.
Speed (6/10): Efficient cycling of all movements is key. Proficiency in DUs and maintaining good OHS form under fatigue are crucial for a fast time.
Power (5/10): Deadlifts, if performed with speed, are a power movement. DUs are plyometric. Maintaining power for deadlifts after OHS and DUs is challenging.

Modality Profile

A couplet of a monostructural movement (Rowing) and a hybrid weightlifting/monostructural movement (Wall Balls). The overall feel is a test of engine and stamina.

Similar Workouts to AGOQ 19.1

If you enjoy AGOQ 19.1, you might also like these similar CrossFit WODs:

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These WODs similar to AGOQ 19.1 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Three rounds for time (15-min cap) of 15 deadlifts (225/155lb), 35 overhead squats (75/55lb), and 90 double-unders. This chipper tests strength endurance, overhead stability/endurance, and jump rope skill under a moderate time cap.
Stamina	8/10	Totaling 45 heavy deadlifts, 105 light OHS, and 270 DUs. This will tax posterior chain/grip stamina (DLs), shoulder/core/leg stamina (OHS), and calf/coordination stamina (DUs).
Strength	6/10	Deadlifts at 225/155 lbs are a heavy load. Overhead squats at 75/55 lbs are light but test stability strength endurance at high volume.
Flexibility	7/10	Requires good hamstring/hip mobility for deadlifts. Excellent shoulder, thoracic, hip, and ankle mobility for OHS. Wrist/shoulder for DUs.
Power	5/10	Deadlifts, if performed with speed, are a power movement. DUs are plyometric. Maintaining power for deadlifts after OHS and DUs is challenging.
Speed	6/10	Efficient cycling of all movements is key. Proficiency in DUs and maintaining good OHS form under fatigue are crucial for a fast time.