What is a good time for AGOQ 19.2?

Good times for AGOQ 19.2 depend on your fitness level: Elite athletes finish under 29:15, advanced athletes target 29:15-27:46, intermediate athletes aim for 27:46-25:31, and beginners should focus on proper form over 25:31.

What is considered a good AGOQ 19.2 time?

A good AGOQ 19.2 time for most CrossFit athletes is between 27:46-25:31 (intermediate level). Elite times are under 29:15, but focus on consistent movement and proper form rather than just speed.

How fast should I do AGOQ 19.2?

Your AGOQ 19.2 pace should match your fitness level. Beginners should aim to finish around 25:31 with good form, while advanced athletes can target 29:15-27:46. Always prioritize proper movement over speed.

How do I scale AGOQ 19.2?

AGOQ 19.2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does AGOQ 19.2 work?

AGOQ 19.2 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time 80 Bar-Facing Burpees 4000 meter Row Time Cap: 30 minutes

Why This Workout Is Very Hard

A long, grueling test of aerobic capacity and grit. High volume burpees and rowing challenge endurance and pacing.

Benchmark Times for AGOQ 19.2

Elite: <18:30
Advanced: 20:01-22:01
Intermediate: 24:01-25:31
Beginner: >29:15

Training Focus

This workout develops the following fitness attributes:

Endurance (9/10): For time (30-min cap): 80 bar-facing burpees then 4000m row. This is a long, grueling test of full-body conditioning endurance followed by a very significant rowing endurance piece. Pacing and mental toughness are paramount.
Stamina (9/10): Performing 80 bar-facing burpees will significantly tax full-body muscular endurance. Immediately transitioning to a 4000m row will demand exceptional cardiovascular and full-body rowing stamina while already highly fatigued.
Speed (4/10): Efficient cycling of burpees is important to save energy for the long row. Then, maintaining a strong, consistent rowing pace for 4000m is crucial. Pacing the entire effort is key.
Power (3/10): Burpees have an explosive component. Rowing for pace involves consistent power output per stroke. The WOD emphasizes sustained endurance over peak power.
Strength (2/10): Primarily an endurance and stamina test. Burpees are bodyweight. Rowing involves leg drive strength endurance, but the distance makes it an endurance event.
Flexibility (2/10): Requires basic mobility for burpees and rowing mechanics.

Modality Profile

A couplet of a weightlifting movement (Squat Cleans) and a gymnastics movement (Toes-to-Bar). A test of strength and core endurance.

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These WODs similar to AGOQ 19.2 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	9/10	For time (30-min cap): 80 bar-facing burpees then 4000m row. This is a long, grueling test of full-body conditioning endurance followed by a very significant rowing endurance piece. Pacing and mental toughness are paramount.
Stamina	9/10	Performing 80 bar-facing burpees will significantly tax full-body muscular endurance. Immediately transitioning to a 4000m row will demand exceptional cardiovascular and full-body rowing stamina while already highly fatigued.
Strength	2/10	Primarily an endurance and stamina test. Burpees are bodyweight. Rowing involves leg drive strength endurance, but the distance makes it an endurance event.
Flexibility	2/10	Requires basic mobility for burpees and rowing mechanics.
Power	3/10	Burpees have an explosive component. Rowing for pace involves consistent power output per stroke. The WOD emphasizes sustained endurance over peak power.
Speed	4/10	Efficient cycling of burpees is important to save energy for the long row. Then, maintaining a strong, consistent rowing pace for 4000m is crucial. Pacing the entire effort is key.

AGOQ 19.2

For Time Chipper

For Time 80 Bar-Facing Burpees 4000 meter Row Time Cap: 30 minutes

13 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

21:01Elite

26:16Target

30:00Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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