| Endurance | 10/10 | Classic benchmark test of aerobic capacity and central cardiorespiratory endurance over a prolonged period. |
| Stamina | 9/10 | Full body muscular endurance over a prolonged period, especially legs, core, and upper back, to sustain effort for 5,000 meters. |
| Strength | 3/10 | Leg drive and pulling strength contribute to power per stroke, but endurance is the primary limiter for this distance. |
| Flexibility | 2/10 | Basic rowing mechanics require adequate hip, shoulder, and thoracic mobility for efficient strokes and injury prevention over many repetitions. |
| Power | 2/10 | Focus is on consistent, sustainable power application per stroke over a long duration, not maximal explosive power. |
| Speed | 4/10 | Maintaining an efficient and consistent stroke rate and pace over a long distance is critical, rather than sprint speed. Pacing strategy is key. |