What is a good score for AGOQ 18.4?

Good scores for AGOQ 18.4 depend on your fitness level: Elite athletes complete over 12 rounds, advanced athletes target 37 rounds-12 rounds, intermediate athletes aim for 62 rounds-37 rounds, and beginners should focus on proper form over hitting 62 rounds.

What is considered a good AGOQ 18.4 score?

A good AGOQ 18.4 score for most CrossFit athletes is between 62 rounds-37 rounds (intermediate level). Elite scores are over 12 rounds, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in AGOQ 18.4?

Your AGOQ 18.4 target should match your fitness level. Beginners should aim for around 62 rounds with good form, while advanced athletes can target 37 rounds-12 rounds. Always prioritize proper movement over maximum reps.

How do I scale AGOQ 18.4?

AGOQ 18.4 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does AGOQ 18.4 work?

AGOQ 18.4 is a full-body workout that develops multiple fitness domains.

AGOQ 18.4 WOD - Scaling & Strategy | CrossFit AGOQ | PRZilla

Training Focus

This workout develops the following fitness attributes:

Power (8/10): Snatches are a primary power movement. Burpees are explosive. Kipping HSPU utilize power. The WOD is a test of sustained high power output in a sprint format.

Speed (8/10): This is an all-out sprint. Extremely fast cycling of all three movements with absolutely minimal transition time is critical for maximizing rounds in 5 minutes.

Strength (7/10): Snatches at 165/115 lbs are a moderate-heavy load for 3 reps in a sprint AMRAP. HSPU require good relative pressing strength.

Stamina (6/10): Cycling HSPU (pushing stamina), burpees (full-body stamina), and moderate-heavy snatches for 5 minutes at maximal intensity tests the ability to maintain output with minimal rest across varied demands.

Flexibility (6/10): Requires shoulder/wrist mobility for HSPU. Good mobility for snatches (overhead squat position). Basic burpee mobility.

Endurance (5/10): AMRAP in 5 minutes of 9 handstand push-ups, 6 burpees, and 3 snatches (165/115 lb). This is a very short, intense sprint testing gymnastics, conditioning, and moderate-heavy lifting under extreme time pressure.

Similar Workouts to AGOQ 18.4

If you enjoy AGOQ 18.4, you might also like these similar CrossFit WODs:

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These WODs similar to AGOQ 18.4 share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	5/10	AMRAP in 5 minutes of 9 handstand push-ups, 6 burpees, and 3 snatches (165/115 lb). This is a very short, intense sprint testing gymnastics, conditioning, and moderate-heavy lifting under extreme time pressure.
Stamina	6/10	Cycling HSPU (pushing stamina), burpees (full-body stamina), and moderate-heavy snatches for 5 minutes at maximal intensity tests the ability to maintain output with minimal rest across varied demands.
Strength	7/10	Snatches at 165/115 lbs are a moderate-heavy load for 3 reps in a sprint AMRAP. HSPU require good relative pressing strength.
Flexibility	6/10	Requires shoulder/wrist mobility for HSPU. Good mobility for snatches (overhead squat position). Basic burpee mobility.
Power	8/10	Snatches are a primary power movement. Burpees are explosive. Kipping HSPU utilize power. The WOD is a test of sustained high power output in a sprint format.
Speed	8/10	This is an all-out sprint. Extremely fast cycling of all three movements with absolutely minimal transition time is critical for maximizing rounds in 5 minutes.

Attribute

Score

Explanation

Endurance

5/10

AMRAP in 5 minutes of 9 handstand push-ups, 6 burpees, and 3 snatches (165/115 lb). This is a very short, intense sprint testing gymnastics, conditioning, and moderate-heavy lifting under extreme time pressure.

Stamina

6/10

Cycling HSPU (pushing stamina), burpees (full-body stamina), and moderate-heavy snatches for 5 minutes at maximal intensity tests the ability to maintain output with minimal rest across varied demands.

Strength

7/10

Snatches at 165/115 lbs are a moderate-heavy load for 3 reps in a sprint AMRAP. HSPU require good relative pressing strength.

Flexibility

6/10

Requires shoulder/wrist mobility for HSPU. Good mobility for snatches (overhead squat position). Basic burpee mobility.

Power

8/10

Snatches are a primary power movement. Burpees are explosive. Kipping HSPU utilize power. The WOD is a test of sustained high power output in a sprint format.

Speed

8/10

This is an all-out sprint. Extremely fast cycling of all three movements with absolutely minimal transition time is critical for maximizing rounds in 5 minutes.

AMRAP in 5 minutes 9 Handstand Push-Ups 6 Burpees 3 Snatches (165/115 lb)

9 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

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Workout Description

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Modality Profile

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Training Profile

AGOQ 18.4

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