What is a good time for AGOQ 18.2?

Good times for AGOQ 18.2 depend on your fitness level: Elite athletes finish under 13:45, advanced athletes target 13:45-11:16, intermediate athletes aim for 11:16-9:01, and beginners should focus on proper form over 9:01.

What is considered a good AGOQ 18.2 time?

A good AGOQ 18.2 time for most CrossFit athletes is between 11:16-9:01 (intermediate level). Elite times are under 13:45, but focus on consistent movement and proper form rather than just speed.

How fast should I do AGOQ 18.2?

Your AGOQ 18.2 pace should match your fitness level. Beginners should aim to finish around 9:01 with good form, while advanced athletes can target 13:45-11:16. Always prioritize proper movement over speed.

How do I scale AGOQ 18.2?

AGOQ 18.2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does AGOQ 18.2 work?

AGOQ 18.2 is a full-body workout that develops multiple fitness domains.

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Workout Description

4 Rounds for Time 25 Chest-to-Bar Pull-Ups 5 Cleans (245/170 lb) Time Cap: 15 minutes

Why This Workout Is Very Hard

Heavy cleans and high-rep chest-to-bar pull-ups in a short time cap. Demands strength, skill, and stamina.

Benchmark Times for AGOQ 18.2

Elite: <5:00
Advanced: 6:01-7:01
Intermediate: 8:01-9:01
Beginner: >13:45

Training Focus

This workout develops the following fitness attributes:

Strength (9/10): Cleans at 245/170 lbs are exceptionally heavy for 5 reps per round. Chest-to-bar pull-ups require good relative pulling strength. This WOD is very strength-dominant.
Power (9/10): Cleans are a primary power movement, especially at this load. Kipping C2B also utilize power. Maintaining high power output for heavy cleans after C2B for 4 rounds is critical.
Stamina (8/10): Totaling 100 C2B pull-ups and 20 very heavy cleans. This will severely tax pulling/grip stamina and full-body lifting stamina (legs, back, shoulders, grip) for the cleans. Maintaining output for 4 rounds is very challenging.
Endurance (7/10): Four rounds for time (15-min cap) of 25 chest-to-bar pull-ups and 5 very heavy cleans (245/170 lb). This is a demanding couplet testing high-volume gymnastics pulling endurance and maximal strength/power for heavy cleans, repeated four times.
Flexibility (5/10): Requires full range for C2B. Excellent mobility for very heavy cleans (front rack, squat if caught low).
Speed (5/10): Efficient cycling of C2B is important. For cleans, technique and power are more critical than raw cycling speed due to the extreme load. Managing rest and successful lifts is key.

Modality Profile

A couplet of a weightlifting movement (Dumbbell Squats) and a monostructural movement (Bar-Facing Burpees). A test of leg endurance and metabolic conditioning.

Similar Workouts to AGOQ 18.2

If you enjoy AGOQ 18.2, you might also like these similar CrossFit WODs:

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These WODs similar to AGOQ 18.2 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Four rounds for time (15-min cap) of 25 chest-to-bar pull-ups and 5 very heavy cleans (245/170 lb). This is a demanding couplet testing high-volume gymnastics pulling endurance and maximal strength/power for heavy cleans, repeated four times.
Stamina	8/10	Totaling 100 C2B pull-ups and 20 very heavy cleans. This will severely tax pulling/grip stamina and full-body lifting stamina (legs, back, shoulders, grip) for the cleans. Maintaining output for 4 rounds is very challenging.
Strength	9/10	Cleans at 245/170 lbs are exceptionally heavy for 5 reps per round. Chest-to-bar pull-ups require good relative pulling strength. This WOD is very strength-dominant.
Flexibility	5/10	Requires full range for C2B. Excellent mobility for very heavy cleans (front rack, squat if caught low).
Power	9/10	Cleans are a primary power movement, especially at this load. Kipping C2B also utilize power. Maintaining high power output for heavy cleans after C2B for 4 rounds is critical.
Speed	5/10	Efficient cycling of C2B is important. For cleans, technique and power are more critical than raw cycling speed due to the extreme load. Managing rest and successful lifts is key.