| Endurance | 9/10 | A chipper for time: 800m heavy burden carry (100/80lb), then 29 burpee pull-ups, 4 rope climbs, 29 ring dips, 29 high burpee box jumps (30in), then another 800m heavy burden carry. Optional weight vest adds extreme difficulty. This is a brutal test of loaded carrying endurance, high-volume calisthenics/gymnastics, and mental fortitude. |
| Stamina | 10/10 | The two 800m heavy burden carries will destroy carrying stamina (grip, core, full body). The middle chipper (burpee pull-ups, rope climbs, ring dips, high burpee box jumps) will exhaust pulling, pushing, and explosive leg stamina. If vested, this is off the charts. |
| Strength | 8/10 | Burden carry with 100/80 lbs is very heavy. Rope climbs and ring dips require significant relative strength. High burpee box jumps demand leg strength/power. The optional vest makes all elements significantly harder. |
| Flexibility | 5/10 | Requires mobility for burpee pull-ups, rope climbs (hip/shoulder), ring dips (shoulder extension), and high box jumps. Maintaining posture during heavy burden carry. |
| Power | 6/10 | Burpee pull-ups and high burpee box jumps are explosive. Rope climbs can be powerful. Maintaining power output through the demanding chipper and after/before heavy carries is key. |
| Speed | 3/10 | Pacing the heavy burden carries is crucial. Efficient movement through the chipper elements is important, but managing the overall load and extreme demands is paramount. This is about survival and grit. |