| Endurance | 9/10 | Three rounds for time of a long chipper: 30 Wall Balls (20lb), 30 SDHP (75lb), 30 Box Jumps (20in), 30 Push Presses (75lb), 30 cal Row, 30 Push-Ups, 10 Bodyweight Back Squats. The sheer volume across 7 varied movements per round, for 3 rounds, makes this an extreme endurance and work capacity test. |
| Stamina | 9/10 | Massive volume: 90 wall balls, 90 SDHP, 90 box jumps, 90 push presses, 90 cal row, 90 push-ups, 30 BW back squats. This will exhaust muscular stamina in every conceivable way – legs, shoulders, posterior chain, pushing, core, rowing. |
| Strength | 6/10 | Bodyweight back squats are a significant strength test for 10 reps per round. SDHP and push presses at 75/55 lbs are light-moderate but become very challenging with volume. Wall balls add to strength demand. |
| Flexibility | 4/10 | Requires mobility for wall balls (squat), SDHP (hip hinge), box jumps, push presses (overhead), rowing, push-ups, and back squats (full depth). |
| Power | 6/10 | Wall balls, SDHP, box jumps, push presses, and rowing all have significant power components. Maintaining power output through such extreme volume and variety is a major challenge. |
| Speed | 4/10 | Pacing is absolutely critical for this very long and high-volume chipper. Efficient transitions and consistent movement are far more important than maximal speed on any single element due to the extreme demands. |