| Endurance | 9/10 | Ten rounds, each involving a 200m farmer's carry (55/35 lb per hand), 10 weighted pull-ups (35/25 lb), and 20 alternating dumbbell power snatches (55/35 lb). This is an extremely demanding test of loaded cardiovascular endurance, grip strength, and pulling capacity. |
| Stamina | 10/10 | Massive grip and pulling stamina demand: 2000m total heavy farmer's carry, 100 weighted pull-ups, and 200 moderate DB power snatches. This will exhaust grip, back, shoulders, and pulling muscles to an incredible degree. |
| Strength | 8/10 | Farmer's carry with 55/35 lbs per hand is very heavy for 200m. Weighted pull-ups with 35/25 lbs are a significant test of loaded pulling strength. DB power snatches at 55/35 lbs add to strength endurance demands. |
| Flexibility | 3/10 | Requires mobility for power snatches (overhead position) and pull-ups. Maintaining posture during heavy carries. |
| Power | 6/10 | DB power snatches are an explosive movement. Maintaining power output through 10 rounds of such demanding loaded work is critical. |
| Speed | 4/10 | Pacing is crucial for survival and completion. Efficient movement on carries, pull-ups, and snatches is key, but this is not about raw speed due to the extreme load and volume over 10 rounds. |