| Endurance | 8/10 | A long, grueling chipper involving 10 sets of 30 burpees, each followed by 30 reps of a different dumbbell movement (Deadlifts, Cleans, Strict Presses, Push Presses, Push Jerks, Swings, SDHPs, Snatches L/R, Man Makers) using 50/35 lb dumbbells throughout. The 300 total burpees alone make this a massive endurance test. |
| Stamina | 9/10 | Extreme volume: 300 burpees plus 30 reps each of 10 different DB movements (300 total DB reps). This will exhaust full-body stamina (burpees) and specific muscular stamina for each DB exercise (grip, shoulders, back, legs, core). |
| Strength | 6/10 | Dumbbells at 50/35 lbs are a moderate-heavy load for many of these movements when performed for 30 reps, especially after 30 burpees. Man Makers are particularly strength-demanding. This tests strength endurance extensively. |
| Flexibility | 4/10 | Requires mobility for a wide range of DB movements: Deadlifts, Cleans, various Presses/Jerks (overhead), Swings, SDHPs, Snatches (overhead), and Man Makers. Basic burpee mobility. |
| Power | 6/10 | Many DB movements are explosive (Cleans, Presses/Jerks, Swings, Snatches, Man Makers). Burpees also have a power component. Maintaining power output through such extreme volume and variety is a major challenge. |
| Speed | 3/10 | This WOD is about relentless forward progress and managing fatigue across many sets of burpees and varied DB work. Pacing for survival and completion is paramount, not speed per element. |