| Endurance | 10/10 | Eight rounds of a long list of varied exercises (104 reps per round) followed by a 2200m row cash-out makes this an extreme test of cardiovascular and overall endurance across a multitude of movements. |
| Stamina | 10/10 | Massive volume across deadlifts, sit-ups, push-ups, pull-ups, KB swings, DB step-ups, burpees, and DB push presses (total 832 reps before the row) will exhaust muscular stamina in every conceivable way. Grip, core, pushing, pulling, legs will all be pushed to their limits. |
| Strength | 6/10 | Deadlifts (155lb), KB swings (70lb), DB step-ups (2x25lb), and DB push presses (2x25lb) are moderate loads that become extremely challenging due to the sheer volume and accumulated fatigue. Pull-ups and push-ups test relative strength endurance. |
| Flexibility | 3/10 | Requires basic mobility for a wide range of movements (deadlifts, squats in burpees, overhead for press, step-ups). |
| Power | 5/10 | KB swings, burpees, and push presses have power components. Maintaining any power output through such extreme volume and after the row is a significant challenge. |
| Speed | 3/10 | Pacing is absolutely critical for this ultra-endurance WOD. It's not about maximal speed on any single element but sustained effort and transition efficiency over a very long duration. |