| Endurance | 9/10 | A long chipper involving handstand push-ups, heavy deadlifts, high box jumps, pull-ups, wall balls, double-unders, and a weighted run (45/35 lb plate). This is an extremely demanding test of cardiovascular fitness and endurance across a multitude of high-skill, heavy, and voluminous movements. |
| Stamina | 9/10 | Massive volume and variety: 10 HSPU, 15 heavy DL (250lb), 25 high box jumps (30in), 50 pull-ups, 100 wall balls, 200 DUs, plus a 400m weighted run. This will exhaust muscular stamina in every conceivable way – pushing, lifting, jumping, pulling, core, skill (DUs), and loaded carrying. |
| Strength | 8/10 | Deadlifts at 250/175 lbs are a very heavy load. HSPU and pull-ups test relative strength. Wall balls (20/14lb) and the weighted run (45/35lb plate) add significant strength endurance demands. |
| Flexibility | 5/10 | Requires mobility for HSPU (shoulder/wrist), heavy deadlifts, high box jumps, pull-ups, wall balls (squat), and DUs (wrist/shoulder). |
| Power | 7/10 | Deadlifts, box jumps, wall balls, and DUs all have significant power components. Maintaining power output through such an arduous and varied WOD is a major challenge. |
| Speed | 3/10 | Pacing is absolutely critical. This WOD is about sustained effort, managing fatigue across many modalities, loads, and skills over a very long duration. Efficient transitions are key, but overall endurance and strength endurance reign supreme. |