| Endurance | 8/10 | A symmetrical chipper for time: 8 Deadlifts (365/245lb), 40 GHDs, 80 DUs, 4 Rope Climbs, 80 Wall Balls, 4 RCs, 80 DUs, 40 GHDs, 8 DLs. Tests broad GPP with very heavy lifting, high-skill gymnastics, core work, and conditioning. |
| Stamina | 9/10 | High volume across varied movements: very heavy DLs, GHDs (core), DUs (skill/calves), RCs (pulling/grip), Wall Balls (legs/shoulders). The symmetrical nature means hitting demanding elements twice. Exhausts multiple stamina domains. |
| Strength | 9/10 | Deadlifts at 365/245 lbs are exceptionally heavy. Rope climbs require significant pulling strength. GHDs and Wall Balls (20/14lb) add to strength endurance demands. This WOD is very strength-biased. |
| Flexibility | 5/10 | Requires mobility for very heavy deadlifts, GHDs (spinal/hip flexor), DUs (wrist/shoulder), RCs (hip/shoulder), and Wall Balls (squat). |
| Power | 7/10 | Deadlifts, even very heavy, require immense power. Wall Balls are explosive. RCs and kipping GHDs utilize power. Maintaining power across the varied chipper is key. |
| Speed | 4/10 | Efficient transitions and consistent cycling of reps are crucial. Managing the very heavy deadlifts safely and effectively is paramount over raw speed on those elements. |