| Endurance | 7/10 | A 26-minute partner AMRAP with heavy deadlifts, synchronized burpees, bar muscle-ups, and a heavy partner barbell carry. The partner format allows some rest, but the intensity and load will be very demanding cardiovascularly. |
| Stamina | 9/10 | Cycling heavy deadlifts (315lb each), bar muscle-ups (each), and performing synchronized burpees and a heavy partner carry (315lb) for 26 minutes is an extreme test of strength-stamina, grip, pulling/pushing (BMU), and core/leg (carry). |
| Strength | 10/10 | Deadlifts at 315/205 lbs are very heavy. Bar muscle-ups require significant relative strength. The partner barbell carry at 315/205 lbs is a massive test of coordinated strength. This WOD is exceptionally strength-dominant. |
| Flexibility | 4/10 | Requires mobility for deadlifts, bar muscle-ups (shoulder/wrist), and maintaining posture during the heavy carry. |
| Power | 7/10 | Deadlifts, if moved with intent, and the explosive kip/transition of bar muscle-ups are power components. The partner carry also requires coordinated power to lift and move. |
| Speed | 4/10 | Efficient partner transitions and communication are key. Managing the heavy loads and high-skill gymnastics safely and effectively is more important than raw speed on individual elements. |