| Endurance | 9/10 | A brutal three-part chipper for time. Part 1: 3 RFT (7 Deadlifts 345lb, 7 Muscle-Ups). Part 2: 3 RFT (21 Wall Balls, 21 T2B). Part 3: 100ft DB Farmer Carry (2x100lb), 28 Burpee Box Jumps, 100ft DB Farmer Carry, 3 Muscle-Ups. Tests elite levels of strength, skill, endurance, and carrying capacity across varied, highly demanding tasks. |
| Stamina | 10/10 | Each part is a major stamina test. Part 1: heavy DL/MU. Part 2: high-vol WB/T2B. Part 3: very heavy carries, burpee box jumps, MUs. The cumulative effect is an extreme test of broad GPP stamina. |
| Strength | 9/10 | Deadlifts at 345/225 lbs are exceptionally heavy. Muscle-ups require high relative strength. DB Farmer Carry with 2x100/70 lbs is very heavy. Wall balls and T2B add to strength endurance demands. |
| Flexibility | 6/10 | Requires mobility for very heavy deadlifts, muscle-ups (shoulder/wrist), wall balls (squat), T2B (hamstrings/shoulders), heavy carries (posture), and box jumps. |
| Power | 8/10 | Deadlifts, muscle-ups, wall balls, and burpee box jumps are all power-dominant movements. Maintaining power output through three distinct, highly fatiguing parts is critical. |
| Speed | 4/10 | Efficient movement and transitions are key, but managing the extreme loads and high skill demands safely and effectively is paramount over raw speed per element. Pacing for survival and completion. |