What is a good score for Havana?

Good scores for Havana depend on your fitness level: Elite athletes complete over 2 rounds, advanced athletes target 4 rounds-2 rounds, intermediate athletes aim for 6 rounds-4 rounds, and beginners should focus on proper form over hitting 6 rounds.

What is considered a good Havana score?

A good Havana score for most CrossFit athletes is between 6 rounds-4 rounds (intermediate level). Elite scores are over 2 rounds, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Havana?

Your Havana target should match your fitness level. Beginners should aim for around 6 rounds with good form, while advanced athletes can target 4 rounds-2 rounds. Always prioritize proper movement over maximum reps.

How do I scale Havana?

Havana can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Havana work?

Havana is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

AMRAP in 25 minutes 150 Double-Unders 50 Push-Ups 15 Power Cleans (185/125 lb)

Why This Workout Is Hard

Hero WOD (AMRAP). 25 mins: high-vol DUs, push-ups, heavy power cleans (185lb). Tests skill/endurance/strength.

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Cycling heavy power cleans (185/125 lb) for multiple reps per round, alongside high-volume DUs and push-ups, tests strength-stamina, grip endurance, and pushing stamina over a long duration.
Strength (8/10): Power cleans at 185/125 lbs are a heavy load, making strength a significant factor in performance. Push-ups test relative pushing strength endurance.
Endurance (7/10): A 25-minute AMRAP combining high-volume double-unders, push-ups, and heavy power cleans creates a significant cardiovascular and muscular endurance challenge.
Power (7/10): Power cleans are an explosive movement. Maintaining power output with a heavy barbell across 25 minutes is demanding.
Speed (5/10): Efficient cycling of DUs and power cleans, along with quick transitions, is important for maximizing rounds, but managing strength fatigue is also key.
Flexibility (3/10): Requires mobility for power cleans (hip hinge, catch position) and basic range of motion for DUs and push-ups.

Modality Profile

A G/M couplet with a monostructural movement (Double-Unders) and a gymnastics movement (AbMat Sit-ups).

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These WODs similar to Havana share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A 25-minute AMRAP combining high-volume double-unders, push-ups, and heavy power cleans creates a significant cardiovascular and muscular endurance challenge.
Stamina	8/10	Cycling heavy power cleans (185/125 lb) for multiple reps per round, alongside high-volume DUs and push-ups, tests strength-stamina, grip endurance, and pushing stamina over a long duration.
Strength	8/10	Power cleans at 185/125 lbs are a heavy load, making strength a significant factor in performance. Push-ups test relative pushing strength endurance.
Flexibility	3/10	Requires mobility for power cleans (hip hinge, catch position) and basic range of motion for DUs and push-ups.
Power	7/10	Power cleans are an explosive movement. Maintaining power output with a heavy barbell across 25 minutes is demanding.
Speed	5/10	Efficient cycling of DUs and power cleans, along with quick transitions, is important for maximizing rounds, but managing strength fatigue is also key.

Havana

AMRAP

AMRAP in 25 minutes 150 Double-Unders 50 Push-Ups 15 Power Cleans (185/125 lb)

88 ♡ on Wodwell

Difficulty:

Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

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