| Endurance | 8/10 | A long chipper with 7 distinct movements including heavy C&J, heavy KB swings, thrusters, C2B pull-ups, burpees, wall balls, and a row. This will be very metabolically demanding and test cardiovascular endurance significantly. |
| Stamina | 9/10 | High volume across all movements: 10 heavy C&J (185lb), 20 heavy KB swings (70lb), 30 thrusters (95lb), 40 C2B, 50 burpees over bar, 60 wall balls, 70 cal row. This will exhaust muscular stamina in every way – lifting, pulling, pushing, core, and rowing. |
| Strength | 8/10 | Clean-and-Jerks at 185/115 lbs and Kettlebell Swings at 70/53 lbs are heavy. Thrusters at 95/65 lbs are moderate. C2B pull-ups test relative strength. This WOD has a strong strength endurance component throughout. |
| Flexibility | 5/10 | Requires mobility for C&J (front rack, squat, overhead), KB swings (hip hinge), thrusters (front rack, squat, overhead), C2B (shoulder), burpees, and wall balls (squat). |
| Power | 7/10 | C&J, KB swings, thrusters, burpees, and wall balls are all power-generating movements. Maintaining power output through such a long and varied chipper is a major challenge. |
| Speed | 4/10 | Pacing is critical for this long chipper. Efficient transitions and consistent movement are far more important than maximal speed on any single element due to the volume and variety. |