| Endurance | 8/10 | A long chipper involving Fran-like elements, running, heavy kettlebell swings, double-unders, and more, creates a substantial and varied cardiovascular demand. |
| Stamina | 8/10 | High volume across diverse movements: thrusters/pull-ups (Fran components), running, heavy KB swings (posterior chain/grip), DUs (calves/coordination), sit-ups (core), box jumps (legs), wall balls (full body). Tests broad muscular stamina. |
| Strength | 6/10 | Kettlebell swings at 2/1.5 pood are heavy. Thrusters (95/65 lb) and wall balls (20/16 lb) are moderate loads that become challenging with volume and fatigue. |
| Flexibility | 4/10 | Requires mobility for thrusters, overhead position in KB swings, squat depth for wall balls, and general CrossFit movements. |
| Power | 7/10 | Thrusters, kettlebell swings, box jumps, and wall balls are all power-generating movements. Maintaining power across this long chipper is a key test. |
| Speed | 5/10 | Pacing is critical for such a long and varied WOD. Efficient transitions and consistent speed on runs and DUs contribute significantly, rather than all-out speed on any single element. |