Workout Description
Perform the maximum number of unbroken strict handstand push-ups.
Why This Workout Is Hard
Tests vertical pressing strength and shoulder stability without kipping.
Training Focus
This workout develops the following fitness attributes:
- Strength (8/10): High demand on shoulder and triceps strength.
- Stamina (6/10): Muscular endurance for repeated strict presses.
- Flexibility (3/10): Adequate shoulder and wrist mobility needed.
- Endurance (2/10): Primarily anaerobic.
- Power (2/10): Strict movement minimizes power contribution.
- Speed (1/10): Speed is not a primary factor.
Modality Profile
A pure gymnastics test of vertical pressing strength and shoulder stability.
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