Workout Description
Perform the maximum number of unbroken strict ring muscle-ups.
Why This Workout Is Very Hard
Demands exceptional upper body strength and control, eliminating momentum.
Training Focus
This workout develops the following fitness attributes:
- Strength (9/10): Elite upper body pressing and pulling strength.
- Stamina (5/10): Muscular endurance under high tension.
- Flexibility (4/10): Shoulder mobility is key.
- Power (2/10): Minimal power component due to strict nature.
- Endurance (1/10): Highly anaerobic.
- Speed (1/10): Speed is not a factor.
Modality Profile
A pure gymnastics test of elite pressing and pulling strength, without the assistance of a kip.
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