Workout Description
Perform the maximum number of unbroken strict ring dips.
Why This Workout Is Hard
Requires significant triceps, chest, and shoulder strength and stability on an unstable apparatus.
Training Focus
This workout develops the following fitness attributes:
- Strength (8/10): Strong pressing muscles and stabilizers.
- Stamina (7/10): Endurance to perform many strict reps on rings.
- Flexibility (3/10): Shoulder mobility for full range of motion.
- Endurance (2/10): Anaerobic.
- Power (2/10): Strict movement limits power.
- Speed (1/10): Not a speed-focused test.
Modality Profile
A pure gymnastics test of pressing strength and stability on an unstable apparatus.
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