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Workout Description

Maximum number of handstand push-ups performed consecutively without rest.

Why This Workout Is Hard

Tests upper body pressing strength and endurance, requiring significant shoulder stability and control.

Training Focus

This workout develops the following fitness attributes:

  • Stamina (7/10): A direct test of upper body pushing stamina. The ability to perform many consecutive HSPUs before failure is key.
  • Strength (6/10): Requires significant relative upper body pressing strength to perform even one HSPU. Max reps tests the endurance of this strength.
  • Flexibility (4/10): Good shoulder and wrist flexibility is important for achieving a full range of motion and maintaining a stable position against the wall.
  • Power (3/10): If kipping is allowed (not specified, assuming standard CrossFit kipping HSPU unless 'strict' is stated), then a powerful kip contributes to efficiency and higher reps.
  • Speed (3/10): Cycling reps efficiently without excessive rest at the top or bottom contributes to higher numbers, but it's not about maximal speed per rep.
  • Endurance (2/10): Minimal cardiovascular demand. Primarily tests localized muscular endurance in the shoulders, triceps, and chest.

Modality Profile

A pure gymnastics test of vertical pressing strength.

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These WODs similar to Handstand Push-Ups: Max Reps share comparable training demands, time domains, and movement patterns.

Training Profile

AttributeScoreExplanation
Endurance2/10Minimal cardiovascular demand. Primarily tests localized muscular endurance in the shoulders, triceps, and chest.
Stamina7/10A direct test of upper body pushing stamina. The ability to perform many consecutive HSPUs before failure is key.
Strength6/10Requires significant relative upper body pressing strength to perform even one HSPU. Max reps tests the endurance of this strength.
Flexibility4/10Good shoulder and wrist flexibility is important for achieving a full range of motion and maintaining a stable position against the wall.
Power3/10If kipping is allowed (not specified, assuming standard CrossFit kipping HSPU unless 'strict' is stated), then a powerful kip contributes to efficiency and higher reps.
Speed3/10Cycling reps efficiently without excessive rest at the top or bottom contributes to higher numbers, but it's not about maximal speed per rep.