What is a good score for Pull-ups (Chest-to-Bar): Max Reps?

Good scores for Pull-ups (Chest-to-Bar): Max Reps depend on your fitness level: Elite athletes achieve over 1 reps, advanced athletes target 3 reps-1 reps, intermediate athletes aim for 8 reps-3 reps, and beginners should focus on proper form over hitting 8 reps.

What is considered a good Pull-ups (Chest-to-Bar): Max Reps score?

A good Pull-ups (Chest-to-Bar): Max Reps score for most CrossFit athletes is between 8 reps-3 reps (intermediate level). Elite scores are over 1 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Pull-ups (Chest-to-Bar): Max Reps?

Your Pull-ups (Chest-to-Bar): Max Reps target should match your fitness level. Beginners should aim for around 8 reps with good form, while advanced athletes can target 3 reps-1 reps. Always prioritize proper movement over maximum reps.

How do I scale Pull-ups (Chest-to-Bar): Max Reps?

Pull-ups (Chest-to-Bar): Max Reps can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Pull-ups (Chest-to-Bar): Max Reps work?

Pull-ups (Chest-to-Bar): Max Reps is a full-body workout that develops multiple fitness domains.

Pull-ups (Chest-to-Bar): Max Reps WOD - Scaling & Strategy | CrossFit Benchmark | PRZilla

Training Focus

This workout develops the following fitness attributes:

Stamina (7/10): A significant test of upper body pulling stamina and grip endurance. Requires greater range of motion and pulling height than standard pull-ups, making each rep more taxing.

Strength (5/10): Requires greater pulling strength than standard pull-ups to get the chest to physically contact the bar. Max reps tests the endurance of this specific strength.

Power (4/10): A powerful kip is often used to achieve chest-to-bar contact, especially for multiple reps. Tests the ability to generate this power repeatedly.

Speed (4/10): Cycling reps efficiently without excessive rest contributes to higher numbers. Not about maximal speed per rep, but sustained effort through a larger ROM.

Endurance (3/10): Moderate cardiovascular demand if performing many reps quickly. Primarily tests localized muscular endurance.

Flexibility (3/10): Good shoulder, scapular, and thoracic mobility allows for a more efficient path to get the chest to the bar.

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These WODs similar to Pull-ups (Chest-to-Bar): Max Reps share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	3/10	Moderate cardiovascular demand if performing many reps quickly. Primarily tests localized muscular endurance.
Stamina	7/10	A significant test of upper body pulling stamina and grip endurance. Requires greater range of motion and pulling height than standard pull-ups, making each rep more taxing.
Strength	5/10	Requires greater pulling strength than standard pull-ups to get the chest to physically contact the bar. Max reps tests the endurance of this specific strength.
Flexibility	3/10	Good shoulder, scapular, and thoracic mobility allows for a more efficient path to get the chest to the bar.
Power	4/10	A powerful kip is often used to achieve chest-to-bar contact, especially for multiple reps. Tests the ability to generate this power repeatedly.
Speed	4/10	Cycling reps efficiently without excessive rest contributes to higher numbers. Not about maximal speed per rep, but sustained effort through a larger ROM.

Attribute

Score

Explanation

Endurance

3/10

Moderate cardiovascular demand if performing many reps quickly. Primarily tests localized muscular endurance.

Stamina

7/10

A significant test of upper body pulling stamina and grip endurance. Requires greater range of motion and pulling height than standard pull-ups, making each rep more taxing.

Strength

5/10

Requires greater pulling strength than standard pull-ups to get the chest to physically contact the bar. Max reps tests the endurance of this specific strength.

Flexibility

3/10

Good shoulder, scapular, and thoracic mobility allows for a more efficient path to get the chest to the bar.

Power

4/10

A powerful kip is often used to achieve chest-to-bar contact, especially for multiple reps. Tests the ability to generate this power repeatedly.

Speed

4/10

Cycling reps efficiently without excessive rest contributes to higher numbers. Not about maximal speed per rep, but sustained effort through a larger ROM.

Maximum number of consecutive chest-to-bar pull-ups.

Difficulty:

Medium

Modality:

Your Scores:

PRzilla

Workout Description

Why This Workout Is Medium

Training Focus

Modality Profile

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Training Profile

Pull-ups (Chest-to-Bar): Max Reps

Training Profile

Performance Levels

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