What is a good score for Pull-ups (Kipping): Max Reps?

Good scores for Pull-ups (Kipping): Max Reps depend on your fitness level: Elite athletes achieve over 2 reps, advanced athletes target 7 reps-2 reps, intermediate athletes aim for 15 reps-7 reps, and beginners should focus on proper form over hitting 15 reps.

What is considered a good Pull-ups (Kipping): Max Reps score?

A good Pull-ups (Kipping): Max Reps score for most CrossFit athletes is between 15 reps-7 reps (intermediate level). Elite scores are over 2 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Pull-ups (Kipping): Max Reps?

Your Pull-ups (Kipping): Max Reps target should match your fitness level. Beginners should aim for around 15 reps with good form, while advanced athletes can target 7 reps-2 reps. Always prioritize proper movement over maximum reps.

How do I scale Pull-ups (Kipping): Max Reps?

Pull-ups (Kipping): Max Reps can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Pull-ups (Kipping): Max Reps work?

Pull-ups (Kipping): Max Reps is a full-body workout that develops multiple fitness domains.

Pull-ups (Kipping): Max Reps WOD - Scaling & Strategy | CrossFit Benchmark | PRZilla

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Tests upper body pulling stamina and grip endurance. The kip allows for more reps than strict by utilizing momentum, but still demands muscular endurance to sustain.

Power (5/10): The kip itself is an explosive, coordinated movement generating power from the hips and core to assist the pull. This tests the ability to generate this power repeatedly.

Speed (5/10): Efficient and rhythmic kipping allows for faster cycling of reps, contributing to a higher max rep count. Consistency of the kip is key.

Endurance (3/10): Moderate cardiovascular demand if performing many reps quickly. Primarily tests localized muscular endurance and skill efficiency.

Strength (3/10): Requires a baseline of pulling strength, but the kip reduces the maximal strength demand per rep compared to strict pull-ups. Focus is on endurance of this less strength-intensive pattern.

Flexibility (3/10): Good shoulder and thoracic mobility allows for a more efficient and powerful kip.

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These WODs similar to Pull-ups (Kipping): Max Reps share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	3/10	Moderate cardiovascular demand if performing many reps quickly. Primarily tests localized muscular endurance and skill efficiency.
Stamina	8/10	Tests upper body pulling stamina and grip endurance. The kip allows for more reps than strict by utilizing momentum, but still demands muscular endurance to sustain.
Strength	3/10	Requires a baseline of pulling strength, but the kip reduces the maximal strength demand per rep compared to strict pull-ups. Focus is on endurance of this less strength-intensive pattern.
Flexibility	3/10	Good shoulder and thoracic mobility allows for a more efficient and powerful kip.
Power	5/10	The kip itself is an explosive, coordinated movement generating power from the hips and core to assist the pull. This tests the ability to generate this power repeatedly.
Speed	5/10	Efficient and rhythmic kipping allows for faster cycling of reps, contributing to a higher max rep count. Consistency of the kip is key.

Attribute

Score

Explanation

Endurance

3/10

Moderate cardiovascular demand if performing many reps quickly. Primarily tests localized muscular endurance and skill efficiency.

Stamina

8/10

Tests upper body pulling stamina and grip endurance. The kip allows for more reps than strict by utilizing momentum, but still demands muscular endurance to sustain.

Strength

3/10

Requires a baseline of pulling strength, but the kip reduces the maximal strength demand per rep compared to strict pull-ups. Focus is on endurance of this less strength-intensive pattern.

Flexibility

3/10

Good shoulder and thoracic mobility allows for a more efficient and powerful kip.

Power

5/10

The kip itself is an explosive, coordinated movement generating power from the hips and core to assist the pull. This tests the ability to generate this power repeatedly.

Speed

5/10

Efficient and rhythmic kipping allows for faster cycling of reps, contributing to a higher max rep count. Consistency of the kip is key.

Maximum number of consecutive kipping pull-ups.

Difficulty:

Medium

Modality:

Your Scores:

PRzilla

Workout Description

Why This Workout Is Medium

Training Focus

Modality Profile

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Training Profile

Pull-ups (Kipping): Max Reps

Training Profile

Performance Levels

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