What is a good score for Toes-to-Bar: Max Reps?

Good scores for Toes-to-Bar: Max Reps depend on your fitness level: Elite athletes achieve over 2 reps, advanced athletes target 5 reps-2 reps, intermediate athletes aim for 11 reps-5 reps, and beginners should focus on proper form over hitting 11 reps.

What is considered a good Toes-to-Bar: Max Reps score?

A good Toes-to-Bar: Max Reps score for most CrossFit athletes is between 11 reps-5 reps (intermediate level). Elite scores are over 2 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Toes-to-Bar: Max Reps?

Your Toes-to-Bar: Max Reps target should match your fitness level. Beginners should aim for around 11 reps with good form, while advanced athletes can target 5 reps-2 reps. Always prioritize proper movement over maximum reps.

How do I scale Toes-to-Bar: Max Reps?

Toes-to-Bar: Max Reps can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Toes-to-Bar: Max Reps work?

Toes-to-Bar: Max Reps is a full-body workout that develops multiple fitness domains.

Toes-to-Bar: Max Reps WOD - Scaling & Strategy | CrossFit Benchmark | PRZilla

Training Focus

This workout develops the following fitness attributes:

Stamina (7/10): A significant test of core (abdominals, hip flexors) and grip stamina. The ability to maintain a kip and repeatedly bring toes to the bar before grip or core fatigues is key.

Strength (5/10): Requires substantial core strength to lift the legs to the bar. Grip strength is also a major factor. A baseline of pulling strength helps with the kip.

Flexibility (5/10): Good hamstring and shoulder flexibility allows for a more efficient kip and easier path for the toes to reach the bar.

Power (5/10): A powerful kip, generated from the shoulders and hips, is essential for performing multiple toes-to-bar efficiently.

Speed (5/10): Efficient and rhythmic kipping allows for faster cycling of reps, contributing to a higher max rep count. Consistency of the kip and touch is key.

Endurance (3/10): Moderate cardiovascular demand if performing many reps quickly with a kip. Primarily tests localized muscular endurance in the core and grip.

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These WODs similar to Toes-to-Bar: Max Reps share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	3/10	Moderate cardiovascular demand if performing many reps quickly with a kip. Primarily tests localized muscular endurance in the core and grip.
Stamina	7/10	A significant test of core (abdominals, hip flexors) and grip stamina. The ability to maintain a kip and repeatedly bring toes to the bar before grip or core fatigues is key.
Strength	5/10	Requires substantial core strength to lift the legs to the bar. Grip strength is also a major factor. A baseline of pulling strength helps with the kip.
Flexibility	5/10	Good hamstring and shoulder flexibility allows for a more efficient kip and easier path for the toes to reach the bar.
Power	5/10	A powerful kip, generated from the shoulders and hips, is essential for performing multiple toes-to-bar efficiently.
Speed	5/10	Efficient and rhythmic kipping allows for faster cycling of reps, contributing to a higher max rep count. Consistency of the kip and touch is key.

Attribute

Score

Explanation

Endurance

3/10

Moderate cardiovascular demand if performing many reps quickly with a kip. Primarily tests localized muscular endurance in the core and grip.

Stamina

7/10

A significant test of core (abdominals, hip flexors) and grip stamina. The ability to maintain a kip and repeatedly bring toes to the bar before grip or core fatigues is key.

Strength

5/10

Requires substantial core strength to lift the legs to the bar. Grip strength is also a major factor. A baseline of pulling strength helps with the kip.

Flexibility

5/10

Good hamstring and shoulder flexibility allows for a more efficient kip and easier path for the toes to reach the bar.

Power

5/10

A powerful kip, generated from the shoulders and hips, is essential for performing multiple toes-to-bar efficiently.

Speed

5/10

Efficient and rhythmic kipping allows for faster cycling of reps, contributing to a higher max rep count. Consistency of the kip and touch is key.

Maximum number of consecutive toes-to-bar.

Difficulty:

Medium

Modality:

Your Scores:

PRzilla

Workout Description

Why This Workout Is Medium

Training Focus

Modality Profile

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Training Profile

Toes-to-Bar: Max Reps

Training Profile

Performance Levels

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