Workout Description
Perform the maximum number of unbroken box jumps (24-inch for men, 20-inch for women). Must show control on top.
Why This Workout Is Medium
Tests explosive power, agility, and cardiovascular fitness in a short, intense burst.
Training Focus
This workout develops the following fitness attributes:
- Power (7/10): Explosive leg power for jumping.
- Speed (6/10): Fast cycle rate is crucial for high scores.
- Endurance (5/10): High cardiovascular demand in 1 minute.
- Stamina (5/10): Muscular endurance in legs for repeated jumps.
- Strength (3/10): Relative strength for bodyweight jumps.
- Flexibility (2/10): Basic hip and ankle mobility.
Modality Profile
A test of explosive power. The repetitive jumping is monostructural, but the plyometric nature is a gymnastics expression of power.
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