What is a good time for Ski 750m?

Good times for Ski 750m depend on your fitness level: Elite athletes finish under 4:15, advanced athletes target 4:15-3:46, intermediate athletes aim for 3:46-3:11, and beginners should focus on proper form over 3:11.

What is considered a good Ski 750m time?

A good Ski 750m time for most CrossFit athletes is between 3:46-3:11 (intermediate level). Elite times are under 4:15, but focus on consistent movement and proper form rather than just speed.

How fast should I do Ski 750m?

Your Ski 750m pace should match your fitness level. Beginners should aim to finish around 3:11 with good form, while advanced athletes can target 4:15-3:46. Always prioritize proper movement over speed.

How do I scale Ski 750m?

Ski 750m can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Ski 750m work?

Ski 750m is a full-body workout that develops multiple fitness domains.

Ski 750m WOD - Scaling & Strategy | CrossFit Benchmark | PRZilla

Training Focus

This workout develops the following fitness attributes:

Speed (7/10): Tests the ability to maintain a fast SkiErg pace over a challenging middle distance. Pacing strategy is important.

Endurance (6/10): A challenging middle-distance SkiErg effort that tests both anaerobic and aerobic capacity. Requires strong cardiovascular fitness and pacing strategy for this specific machine.

Stamina (6/10): Demands considerable upper body, core, and leg muscular endurance to maintain a strong pace and stroke rate for the duration. Mental toughness is also a factor.

Power (6/10): Maintaining a high average power output per stroke is crucial for a fast 750m time. Tests sustained power rather than peak power.

Strength (2/10): While not a maximal strength test, good pulling strength endurance contributes to maintaining power per stroke.

Flexibility (2/10): Basic SkiErg mechanics require adequate shoulder, thoracic, and hip mobility for an efficient pull over this distance.

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These WODs similar to Ski 750m share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	6/10	A challenging middle-distance SkiErg effort that tests both anaerobic and aerobic capacity. Requires strong cardiovascular fitness and pacing strategy for this specific machine.
Stamina	6/10	Demands considerable upper body, core, and leg muscular endurance to maintain a strong pace and stroke rate for the duration. Mental toughness is also a factor.
Strength	2/10	While not a maximal strength test, good pulling strength endurance contributes to maintaining power per stroke.
Flexibility	2/10	Basic SkiErg mechanics require adequate shoulder, thoracic, and hip mobility for an efficient pull over this distance.
Power	6/10	Maintaining a high average power output per stroke is crucial for a fast 750m time. Tests sustained power rather than peak power.
Speed	7/10	Tests the ability to maintain a fast SkiErg pace over a challenging middle distance. Pacing strategy is important.

Attribute

Score

Explanation

Endurance

6/10

A challenging middle-distance SkiErg effort that tests both anaerobic and aerobic capacity. Requires strong cardiovascular fitness and pacing strategy for this specific machine.

Stamina

6/10

Demands considerable upper body, core, and leg muscular endurance to maintain a strong pace and stroke rate for the duration. Mental toughness is also a factor.

Strength

2/10

While not a maximal strength test, good pulling strength endurance contributes to maintaining power per stroke.

Flexibility

2/10

Basic SkiErg mechanics require adequate shoulder, thoracic, and hip mobility for an efficient pull over this distance.

Power

6/10

Maintaining a high average power output per stroke is crucial for a fast 750m time. Tests sustained power rather than peak power.

Speed

7/10

Tests the ability to maintain a fast SkiErg pace over a challenging middle distance. Pacing strategy is important.

For Time 750 meter SkiErg

Difficulty:

Medium

Modality:

Time Distribution:

2:28Elite

3:21Target

4:15Time Cap

Your Scores:

PRzilla

Workout Description

Why This Workout Is Medium

Benchmark Times for Ski 750m

Training Focus

Modality Profile

Similar Workouts to Ski 750m

Training Profile

Ski 750m

Training Profile

Performance Levels

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