What is a good time for Row 750m?

Good times for Row 750m depend on your fitness level: Elite athletes finish under 3:28, advanced athletes target 3:28-3:03, intermediate athletes aim for 3:03-2:36, and beginners should focus on proper form over 2:36.

What is considered a good Row 750m time?

A good Row 750m time for most CrossFit athletes is between 3:03-2:36 (intermediate level). Elite times are under 3:28, but focus on consistent movement and proper form rather than just speed.

How fast should I do Row 750m?

Your Row 750m pace should match your fitness level. Beginners should aim to finish around 2:36 with good form, while advanced athletes can target 3:28-3:03. Always prioritize proper movement over speed.

How do I scale Row 750m?

Row 750m can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Row 750m work?

Row 750m is a full-body workout that develops multiple fitness domains.

Row 750m WOD - Scaling & Strategy | CrossFit Benchmark | PRZilla

Training Focus

This workout develops the following fitness attributes:

Speed (7/10): Tests the ability to maintain a fast rowing pace over a challenging middle distance. Pacing strategy (e.g., strong start, consistent middle, fast finish) is important.

Endurance (6/10): A demanding middle-distance row that tests both anaerobic and aerobic capacity. Requires strong cardiovascular fitness and pacing strategy.

Stamina (6/10): Demands considerable full-body muscular endurance to maintain a strong pace and stroke rate for the duration. Mental toughness is also a factor.

Power (6/10): Maintaining a high average power output per stroke is crucial for a fast 750m time. Tests sustained power rather than peak power.

Strength (3/10): While not a maximal strength test, good leg drive and pulling strength endurance contribute to maintaining power per stroke.

Flexibility (2/10): Basic rowing mechanics require adequate hip, shoulder, and thoracic mobility for an efficient stroke over this distance.

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These WODs similar to Row 750m share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	6/10	A demanding middle-distance row that tests both anaerobic and aerobic capacity. Requires strong cardiovascular fitness and pacing strategy.
Stamina	6/10	Demands considerable full-body muscular endurance to maintain a strong pace and stroke rate for the duration. Mental toughness is also a factor.
Strength	3/10	While not a maximal strength test, good leg drive and pulling strength endurance contribute to maintaining power per stroke.
Flexibility	2/10	Basic rowing mechanics require adequate hip, shoulder, and thoracic mobility for an efficient stroke over this distance.
Power	6/10	Maintaining a high average power output per stroke is crucial for a fast 750m time. Tests sustained power rather than peak power.
Speed	7/10	Tests the ability to maintain a fast rowing pace over a challenging middle distance. Pacing strategy (e.g., strong start, consistent middle, fast finish) is important.

Attribute

Score

Explanation

Endurance

6/10

A demanding middle-distance row that tests both anaerobic and aerobic capacity. Requires strong cardiovascular fitness and pacing strategy.

Stamina

6/10

Demands considerable full-body muscular endurance to maintain a strong pace and stroke rate for the duration. Mental toughness is also a factor.

Strength

3/10

While not a maximal strength test, good leg drive and pulling strength endurance contribute to maintaining power per stroke.

Flexibility

2/10

Basic rowing mechanics require adequate hip, shoulder, and thoracic mobility for an efficient stroke over this distance.

Power

6/10

Maintaining a high average power output per stroke is crucial for a fast 750m time. Tests sustained power rather than peak power.

Speed

7/10

Tests the ability to maintain a fast rowing pace over a challenging middle distance. Pacing strategy (e.g., strong start, consistent middle, fast finish) is important.

For Time 750 meter Row

Difficulty:

Medium

Modality:

Time Distribution:

2:06Elite

2:43Target

3:28Time Cap

Your Scores:

PRzilla

Workout Description

Why This Workout Is Medium

Benchmark Times for Row 750m

Training Focus

Modality Profile

Similar Workouts to Row 750m

Training Profile

Row 750m

Training Profile

Performance Levels

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