What is a good score for Double-Unders: Max Reps?

Good scores for Double-Unders: Max Reps depend on your fitness level: Elite athletes achieve over 5 reps, advanced athletes target 14 reps-5 reps, intermediate athletes aim for 35 reps-14 reps, and beginners should focus on proper form over hitting 35 reps.

What is considered a good Double-Unders: Max Reps score?

A good Double-Unders: Max Reps score for most CrossFit athletes is between 35 reps-14 reps (intermediate level). Elite scores are over 5 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Double-Unders: Max Reps?

Your Double-Unders: Max Reps target should match your fitness level. Beginners should aim for around 35 reps with good form, while advanced athletes can target 14 reps-5 reps. Always prioritize proper movement over maximum reps.

How do I scale Double-Unders: Max Reps?

Double-Unders: Max Reps can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Double-Unders: Max Reps work?

Double-Unders: Max Reps is a full-body workout that develops multiple fitness domains.

Double-Unders: Max Reps WOD - Scaling & Strategy | CrossFit Benchmark | PRZilla

Training Focus

This workout develops the following fitness attributes:

Stamina (6/10): Tests calf, wrist, and shoulder muscular endurance to maintain unbroken double-unders. Coordination stamina (maintaining rhythm and timing) is crucial for achieving high numbers.

Speed (6/10): Consistent rope speed and jump turnover are essential for stringing together many unbroken double-unders. Rhythm and timing are key components of this speed.

Endurance (4/10): Moderate cardiovascular demand depending on the number of reps achieved. Primarily tests skill proficiency and localized muscular endurance.

Power (4/10): Each double-under involves a plyometric jump. The test is more about sustained skill than peak power output.

Flexibility (3/10): Good wrist and shoulder mobility helps with efficient rope rotation. Ankle flexibility for jumping.

Strength (1/10): Minimal maximal strength required. Focus is on skill, coordination, and specific muscular endurance for the movement.

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These WODs similar to Double-Unders: Max Reps share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	4/10	Moderate cardiovascular demand depending on the number of reps achieved. Primarily tests skill proficiency and localized muscular endurance.
Stamina	6/10	Tests calf, wrist, and shoulder muscular endurance to maintain unbroken double-unders. Coordination stamina (maintaining rhythm and timing) is crucial for achieving high numbers.
Strength	1/10	Minimal maximal strength required. Focus is on skill, coordination, and specific muscular endurance for the movement.
Flexibility	3/10	Good wrist and shoulder mobility helps with efficient rope rotation. Ankle flexibility for jumping.
Power	4/10	Each double-under involves a plyometric jump. The test is more about sustained skill than peak power output.
Speed	6/10	Consistent rope speed and jump turnover are essential for stringing together many unbroken double-unders. Rhythm and timing are key components of this speed.

Attribute

Score

Explanation

Endurance

4/10

Moderate cardiovascular demand depending on the number of reps achieved. Primarily tests skill proficiency and localized muscular endurance.

Stamina

6/10

Tests calf, wrist, and shoulder muscular endurance to maintain unbroken double-unders. Coordination stamina (maintaining rhythm and timing) is crucial for achieving high numbers.

Strength

1/10

Minimal maximal strength required. Focus is on skill, coordination, and specific muscular endurance for the movement.

Flexibility

3/10

Good wrist and shoulder mobility helps with efficient rope rotation. Ankle flexibility for jumping.

Power

4/10

Each double-under involves a plyometric jump. The test is more about sustained skill than peak power output.

Speed

6/10

Consistent rope speed and jump turnover are essential for stringing together many unbroken double-unders. Rhythm and timing are key components of this speed.

Maximum number of consecutive (unbroken) double-unders.

Difficulty:

Medium

Modality:

Your Scores:

PRzilla

Workout Description

Why This Workout Is Medium

Training Focus

Modality Profile

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Training Profile

Double-Unders: Max Reps

Training Profile

Performance Levels

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