What is a good time for Tommy V?

Good times for Tommy V depend on your fitness level: Elite athletes finish under 25:00, advanced athletes target 25:00-21:00, intermediate athletes aim for 21:00-17:00, and beginners should focus on proper form over 17:00.

What is considered a good Tommy V time?

A good Tommy V time for most CrossFit athletes is between 21:00-17:00 (intermediate level). Elite times are under 25:00, but focus on consistent movement and proper form rather than just speed.

How fast should I do Tommy V?

Your Tommy V pace should match your fitness level. Beginners should aim to finish around 17:00 with good form, while advanced athletes can target 25:00-21:00. Always prioritize proper movement over speed.

How do I scale Tommy V?

Tommy V can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Tommy V work?

Tommy V is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time 21 Thrusters (115/75 lb) 12 Rope Climbs (15 ft) 15 Thrusters (115/75 lb) 9 Rope Climbs (15 ft) 9 Thrusters (115/75 lb) 6 Rope Climbs (15 ft)

Why This Workout Is Very Hard

Hero WOD (Ladder). Descending reps: moderate thrusters (115lb), rope climbs. High volume skill/strength endurance test.

Benchmark Times for Tommy V

Elite: <25:00
Advanced: 25:00-21:00
Intermediate: 21:00-17:00
Beginner: >17:00

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Totaling 45 thrusters (115lb) and 27 rope climbs. This will severely tax leg/shoulder stamina (thrusters) and upper body pulling/grip stamina (rope climbs). Maintaining efficiency as fatigue mounts is key.
Endurance (7/10): A descending ladder for time (21-15-9 reps for thrusters, 12-9-6 for rope climbs) of moderate thrusters (115/75 lb) and rope climbs (15ft). This tests strength endurance and high-skill gymnastics capacity under significant metabolic stress.
Strength (7/10): Thrusters at 115/75 lbs are a moderate-heavy load. Rope climbs require significant upper body pulling strength. This WOD has a strong strength endurance component.
Power (7/10): Thrusters are an explosive movement. Explosive pulls on rope climbs also utilize power. Maintaining power output through the descending ladder is tested.
Speed (6/10): Efficient cycling of thrusters and quick, successful rope climbs are crucial for a good time. Minimizing rest and managing transitions effectively is important.
Flexibility (5/10): Requires good front rack, squat, and overhead mobility for thrusters. Hip/shoulder mobility for efficient rope climbs.

Modality Profile

A couplet of a weightlifting movement (Thruster) and a gymnastics movement (Rope Climb). The stimulus is evenly split between G and W.

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If you enjoy Tommy V, you might also like these similar CrossFit WODs:

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These WODs similar to Tommy V share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	A descending ladder for time (21-15-9 reps for thrusters, 12-9-6 for rope climbs) of moderate thrusters (115/75 lb) and rope climbs (15ft). This tests strength endurance and high-skill gymnastics capacity under significant metabolic stress.
Stamina	8/10	Totaling 45 thrusters (115lb) and 27 rope climbs. This will severely tax leg/shoulder stamina (thrusters) and upper body pulling/grip stamina (rope climbs). Maintaining efficiency as fatigue mounts is key.
Strength	7/10	Thrusters at 115/75 lbs are a moderate-heavy load. Rope climbs require significant upper body pulling strength. This WOD has a strong strength endurance component.
Flexibility	5/10	Requires good front rack, squat, and overhead mobility for thrusters. Hip/shoulder mobility for efficient rope climbs.
Power	7/10	Thrusters are an explosive movement. Explosive pulls on rope climbs also utilize power. Maintaining power output through the descending ladder is tested.
Speed	6/10	Efficient cycling of thrusters and quick, successful rope climbs are crucial for a good time. Minimizing rest and managing transitions effectively is important.

Tommy V

For Time

For Time 21 Thrusters (115/75 lb) 12 Rope Climbs (15 ft) 15 Thrusters (115/75 lb) 9 Rope Climbs (15 ft) 9 Thrusters (115/75 lb) 6 Rope Climbs (15 ft)

47 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

14:30Elite

18:00Target

25:00Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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